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		<title>Fat Into The Fire - Blog it!</title>
		<link>http://blog.fatintothefire.com</link>
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		<pubDate>Tue, 16 Mar 2010 09:29:46 GMT</pubDate>
		<language>en</language>
		<copyright>2007 Fat Into The Fire</copyright>
		<itunes:subtitle>Weight Loss, Diet, Fitness, and Wellness by Fat Into The Fire</itunes:subtitle>
		<itunes:author>David P. Morrow</itunes:author>
		<itunes:summary>Support, Tips, and Information on Weight Loss, Diet, Fitness, Increasing Energy, Reducing Stress, Losing Fat, Achieving Excellent Health, Maximizing Metabolism, Strength Training and Weight Lifing, Relaxation and stress reducing techniques, setting and achieving goals, healthy recipes, healthy dieting by Fat Into The Fire, also known as Team FIF</itunes:summary>
		<description>Support, Tips, and Information on Weight Loss, Diet, Fitness, Increasing Energy, Reducing Stress, Losing Fat, Achieving Excellent Health, Maximizing Metabolism, Strength Training and Weight Lifing, Relaxation and stress reducing techniques, setting and achieving goals, healthy recipes, healthy dieting by Fat Into The Fire, also known as Team FIF</description>
		<itunes:owner>
			<itunes:name>David P. Morrow</itunes:name>
			<itunes:email>David@Fatintothefire.com</itunes:email>
		</itunes:owner>
		<itunes:image href="http://images.quickblogcast.com/92333-85031/DefaultImage/Fat Into The Fire Book Cover.jpg" />
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		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
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			<title>Easy Breathing and Stretch Technique to reduce back pain, muscle tension, and reduce stress</title>
			<itunes:author>David P. Morrow</itunes:author>
			<itunes:subtitle>Easy Breathing and Stretch Technique to reduce back pain, muscle tension, and reduce stress</itunes:subtitle>
			<itunes:summary>Fat Into The Fire demonstration on how to reduce back pain, relieve muscle tension and reduce stress.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 23 Oct 2007 22:17:00 GMT</pubDate>
			<itunes:duration>00:06:47</itunes:duration>
			<itunes:keywords>reduce back pain video, muscle</itunes:keywords>
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			<title>Welcome video from David P. Morrow</title>
			<itunes:author>David P. Morrow</itunes:author>
			<itunes:subtitle>Welcome video from David P. Morrow</itunes:subtitle>
			<itunes:summary>Welcome to the weight loss and diet blog for you sponsored by The Fat Into The Fire and creator, David P. Morrow</itunes:summary>
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			<pubDate>Mon, 22 Oct 2007 11:38:00 GMT</pubDate>
			<itunes:duration>00:02:21</itunes:duration>
			<itunes:keywords>Fat Into The Fire blog, weight loss support blog, diet and exercise support blog, fitness blog, free recipe exchange blog,</itunes:keywords>
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