Author and Creator of the Fat Into The Fire Program, which includes The Fat Into The Fire Book, The Fat Into The Fire Journal, The Missing Links Audio CD, The FIF Workouts on DVD, and
the FIF Cookbook for all Seasons. Visit: http://www.FatIntoTheFire.com for more information
9/24/2008 7:02 AM
Kerry wrote:
I LOVE this mini pick me up!! I try to do it every day in the afternoon while in my cubicle. Plus, I've taken your advice about energy snacks. I used to have a soda and something from the office vending machine, but that only made me more sleepy. Now, with doing this video and eating the right snacks, I feel a lot better throughout the afternoon. Thanks! - Kerry Reply to this
9/3/2008 11:56 AM
Mary wrote:
I agree and think this is what keeps people from reaching their weight loss and diet goals. They don't have their mind in it. They buy a new diet book, or start a new diet program but never finish. They never really put their mind into it. They don't train their mind. Thank you. Reply to this
9/1/2008 4:09 PM
David P. Morrow wrote:
The power of the mind and the power of your subconscious are so incredible, they go beyond our means of comprehension. The brain contains more than 100 billion neurons (cells), and each one of these neurons is linked to as many as 10,000 other neurons. Today, top scientists are researching and uncovering more and more about the awesome power of the brain and the subconscious. Recent scientific breakthroughs have uncovered information about the mind that Asian and other countries and religions have known about and have been taking advantage of for over 5,000 years: Concepts about being able to achieve what you train your mind to believe; concepts about our feelings being created by our thoughts; concepts about how we can control our thoughts. This includes recent psychological studies concluding happiness leads to success (and not the other way around). That being the case: Change your feelings to being happy and change your outcome.
Additionally, there is Anthropological evidence that states beliefs and expectations contribute to health and wellness. There are studies about how beliefs in the mind, regardless of whether they are imaginary or real, affect the body. The mind and body are constantly communicating with each other. Studies show how we can actually change our biology by changes to our thoughts, imagery, and beliefs.
There have been a lot of advancements in the areas of 'mind-body control'. Recent scientific and medical breakthroughs uncovering how the mind can control parts of the body that was once considered uncontrollable. One practice of this is called Biofeedback. Biofeedback teaches you through visualization and audio techniques to control your body. Some of these mind techniques include teaching your mind to control certain involuntary body responses. It has been shown to be helpful in treating asthma, IBS, incontinence, epilepsy, headaches, high blood pressure, muscle tension, stress, and anxiety. Biofeedback is used today at many treatment centers. Authoritarians, scholars, and religions have been saying the body can treat and heal itself for thousands of years.
Twenty years ago, as a competitive athlete, I began researching the latest, cutting edge methods in order to be the best. That is also when I discovered and created the Fat Into The Fire Missing Links. Specific mind exercises to shift the body into a higher fat burning mode. Mind-body techniques to maximize metabolism. It is this process that has worked for me and that anybody can adapt to for themselves to achieve their goals. I was initally hesitant to share these alternative techniques with the public due to possible skepticism and criticism. Now though, with more press releases and media coverage regarding the scientific and medical breakthroughs in proven methods like Biofeedback and others, like Psychoneuroimmunology, I can now prove my findings. And, I am now excited to share with everyone my findings on this audio CD and in my Fat Into The Fire book Reply to this
9/1/2008 4:07 PM
Janet wrote:
I pop in the Fat Into The Fire Missing Links audio CD and practice right along with the creator. I've been performing these mind-body connection techniques to train my brain to lose weight. Not only that, I've been practicing the Secret Missing Link on the audio to use body fat for energy. I've been burning fat and converting it to energy!!!!!!!! I also am using the Fat Into The Fire diet and workouts from the Fat Into The Fire book, and the workouts on DVD. No other diet or program can compare. No other diet or program contains these Simple Missing Links to train the brain! Thanks David!! If I can do it, anyone can do it! Reply to this
8/18/2008 11:25 AM
Anonymous wrote:
Like the inspiration we get from the great Olympians and their stories, so is your book - extremely inspiring. From your personal comments to all of the quotes you put in the book. Awesome book! Thank you. Reply to this
8/13/2008 5:42 PM
Lynn wrote:
Yea, just like your book, very motivating and uplifting. Which is very important when setting goals and working towards them. Since I got your Fat Into The Fire Book and Journal, I have set some goals and have been able to successfully work towards them. I've almost reached my goals and am ready to get anothe journal and set new goals. Goals I didn't think I would ever be setting. Thank you. Reply to this
8/5/2008 11:15 AM
Charles wrote:
Thanks for the information, i was wondering about them. My email is getting full of junk emails about flushing away pounds and I often see tv informercials about these products that claim to cleanse you detox you. As you mention in your book, a high fiber and healthy lifestyle is all you need and your body will take care of itself. Great book and great website. Reply to this
8/4/2008 3:33 PM
L.K. wrote:
Your book is very encouraging and realistic. I have been able to burn fat and tone up. I also have much more energy. I've been hearing a lot lately about those cleansing products that claim to flush pounds away whiling detoxing your body. What are your thoughts on these products? Thanks, L.K. Reply to this
8/4/2008 11:16 AM
Anne wrote:
I have gotten much more energy after taking your advice from your book about the importance of snacking and what kind of snacks to eat. It has also increased my metabolism so I am losing weight! Reply to this
7/29/2008 9:54 AM
B.R. wrote:
I used to drink a lot of soda until I read about how bad it is for you from your Fat Into The Fire book. Soda should never have been made and should not be for sale to humans for consumption. As you mentioned in your book, "What are we, hummingbirds?" Your details in your book of the effects of fructose corn syrup on the human body is a wake up call for everyone. A wake up call that the soda companies want to keep hidden so they can continue to make disgustingly large amounts of money without any concern for people. Forget about suing tobacco companies, we should file lawsuits against the soda companies. I've been following your program for a few months now and am losing fat and getting in shape. I feel so much better now. Your program is so easy to start and keep up with. I am motivated to take better care of myself and invest in myself. I practice all three of the links from your book. Thank you. Reply to this
7/24/2008 1:38 PM
Julia wrote:
I made the burgers and they were delicious! PS - I love your book and dvd workout. Reply to this
6/19/2008 6:01 PM
B. Neigel wrote:
Fat Into The Fire has definitely been the best diet for me. I met the author, David P. Morrow, at a book signing in Charlotte in February of this year. I picked up the Fat Into The Fire book, Journal, and workout I on dvd. Since then, I have lost 40 pounds. I have also gotten myself in great shape. I'm now healthier, more active and full of more energy. The book is extremely inspirational, easy to read, and full of tremendous information and support. The program is also very easy and believe it or not, it is enjoyable. Thanks to David for putting this program together and thanks for the online support. I will email you a before and after picture! Reply to this
6/16/2008 5:38 PM
Christine wrote:
I like that idea of telling yourself that you are in training. It changes your perspective on things. Makes it more of a priority and keeps me focused on it more. Thank you. Reply to this
6/16/2008 2:43 PM
Team FIF member wrote:
Great tips, David! It is funny how taking a few deep breaths during the work day and doing a few of these minor stretching and flexing tips you recommend, have such a positive impact on the mind and body. It really refreshes you and gives you more energy. Reply to this
6/13/2008 7:57 AM
sherri wrote:
Dear Dave, I am now ready to start achieving my goals! My second baby is 3 months old and now sleeping more thru the night. I am wanting to get back to my pre baby weight and fitness level, and after reading your book I have the desire and motivation to do this! I learned that just by changing a few things in my diet, squeezing a few minutes of exercise in daily, and having a right frame of mind I should be on the right track. Thanks so much for the book and fitness tips you are a true inspiration. I'll keep you posted on my goals. Reply to this
6/11/2008 11:57 PMcynthia wrote:
Hey David! LOVE this post!! The tip about drinking a glass of water first thing in the morning with lemon or lime is so great! I got in the habit of doing this a year or so ago and it's become such a habit. It's a great way to start you day! Keep up the amazing work!! Reply to this
6/10/2008 10:45 AM
Barbara wrote:
Love you Fat Into the Fire book and program and love your inspiring messages! I am finally on track with your program in your book and am keeping it going with your help! Thank you so much!!!!!!!!!!!!!!! -Barbara Reply to this
6/2/2008 9:47 AM
Denise wrote:
I have been using your Fat Into The Fire book and I have been able to lose weight and inches while toning up. I've never been able to get to this level with any other diets that I've tried. And Thank you for the recipes you are posting. I do struggle with trying to quit sodas. So far I have been able to and that has been the only part that has been tough for me. I used to drink a lot of soda. I have been able to stay off of soda by using your recommendations in your book. Do you have any additional tips on this subject? Thanks. Reply to this
5/28/2008 1:32 PM
J wrote:
Myself and my family really liked the cole slaw recipe with pineapple. We also made the shrimp - very delicious. We've never made shrimp that way before. Thank you for sharing with us some of your Fat Into The Fire Cookbook recipes. Reply to this
5/28/2008 1:26 PM
Anonymous wrote:
I started doing some stretches, crunches, and leg lifts as you wrote about. It energizes me quite a lot. Reply to this
5/18/2008 8:26 PM
RB wrote:
Thanks for your Fat Into The Fire book and program. The information in your book about sodas and high fructose corn syrup hit home with me. I took your recommendations into action and have lost ALOT of weight. I didn't think I could do it, but with your book and program I did and am continuing to. Thank you very much for your help. I am feeling great, getting healthy again, and am staying on track!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply to this
5/18/2008 10:56 AM
Deanna wrote:
Thanks for the info, I love chocolate! And I love your Fat Into The Fire book and cookbook! Reply to this
5/16/2008 4:09 PM
Wendy wrote:
I love your 7 day diet in your Fat Into The Fire Book. I am eating so often, that I am never hungry. I never feel that I am depriving myself, especially with your cheating factor. I am losing weight and getting in great shape. Thank you! -Wendy Reply to this
5/15/2008 2:06 AMC Geiger wrote:
Grapefruit is an amazing fruit, I love it. It is plentiful at this time of year and to know that it can burn fat is amazing isn't it?
I consider this food a medical food. As you mentioned it has many benefits. Reply to this
5/5/2008 11:32 AM
Jen wrote:
I love your Fat Into The Fire Book! So inspiring and effective! I am losing my extra pounds, getting into the best shape of my life and feeling super! More alive!! Reply to this
4/29/2008 10:22 AM
Josh wrote:
I learned a lot from your very inspiring Fat Into The Fire book. As a result, I am now training my mind and body and am heading in the direction of my goals. I never learned about nor did I ever even think about training my mind. And I think that is what prevented me in the past from reaching any of my goals. Reply to this
4/25/2008 3:32 PM
Karen wrote:
I know, some people think they are going to lose the weight and get in shape by just taking or drinking green tea?! That is funny, so many people wasting lots of money on expensive capsules filled with tiny amounts of green tea. When all they need to do is get back to the basics your Fat Into The Fire book explains. Thanks for such a fantastic book and system. Reply to this
4/22/2008 8:08 PM
Ron wrote:
Thanks for all of your helpful information on this blog and website. I got your Fat Into The Fire package and was surprised how easy it has been to follow and stick with to help me to get back into the shape I was in when I was younger. I actually look forward to tracking my goals in my journal and I look forward to the time I spend working on my body when I workout. I notice improvements in my body and increased energy every day. Thanks for the Fat Into The Fire program. Reply to this
4/22/2008 7:58 PM
Donna wrote:
I know, people don't realize that every minute of every day, you are either storing fat or burning fat. That's a great statement. I think if people realized that, maybe they would take the time to think about things like what they are feeding themselves and make better decisions. I love your Fat Into The Fire book, I am telling everyone I know about it and to get it. It is so great because it is for all levels and not just for people looking to lose weight or get into shape, but to also better yourself physically, mentally, and to increase your life for the better. Reply to this
4/19/2008 8:01 AM
Bev wrote:
Thanks for the tips, I needed a little pep talk. I know summer is fast approaching and I'm not getting any younger. I need to kick it in gear for myself and my health. Reply to this
4/19/2008 7:57 AM
Tricia wrote:
Hi, That's the program I did - your high speed fat loss (not the slower program you have at the end of your Fat Into The Fire book). And it's awesome. It really worked wonders for me. I am now just about ready for swimsuit season. Thanks. I will recommend you to everyone! Reply to this
4/16/2008 8:41 PM
Bonnie wrote:
A lightbulb really went off after I read your book, Fat Into The Fire. I had been going about things all wrong in the past. But, now I know the way to my success and I am achieving success thanks to your information in your book. Not just in my physical body, but my mental and overall wellness and productivity as well. Thank you so much. You have changed my life! Reply to this
4/16/2008 8:35 PM
Kim wrote:
I LOVE your book and Fat Into The Fire program!!!!!!!!!!!!!!!!!!!!!!!!! I am telling everyone about it!!!!!!!!! I feel great, am full of energy, and look fantastic. For the first time in a long time I am in great shape and am ready for swimsuit season!!!!!!!!!!!!!!! Thank you so much David for sharing your information with us!!!!!!!!!!!!!!!!!! I will email you some pics! -Kim Reply to this
4/8/2008 8:39 AM
Stephanie wrote:
Congratulations! I must say, I love the Fat Into The Fire book. It is great for any age and any level. Thanks! Reply to this
4/1/2008 6:42 PM
Amy wrote:
Great job, Bradley and Denise! I love the Fat Into The Fire program! I'm also losing weight, inches, and getting toned up. I actually am getting some muscle back. I knew they were in there somewhere! Thanks David for your program and this website. Reply to this
4/1/2008 9:05 AM
Janet wrote:
Congratulations! I had no doubt that you couldn't do it with the Fat Into The Fire program. The Fat Into The Fire program is a fantastic, natural approach for all levels. For anyone who wants to get healthier, fitter, leaner, increased energy, even less stress. It is definitely the successful, proven methods to maximize metabolism, energy, and your overall being. It is a simple, balanced way of life to maximize your life. I've been following it many years now and you can see the results in my pictures that were used in the Fat Into The Fire book and journal. We are blessed that the author, David, took the time to share his balanced, simple, and unique methods for all to benefit and maximize their lives. Reply to this
3/27/2008 6:18 PM
Bradley wrote:
Hi David, I got a copy of your Fat Into The Fire Book and Journal and workout I on DVD at a book signing you had in Charlotte in mid February. The book and journal and DVD are phenomenal! I started using your program immediately and began filling out the journal. I started with your accelerated program along with the 7 day diet and Workout I. It is almost April and I'm very excited to report I've lost twenty pounds and many inches around my waist. I am feeling awesome and full of energy. I recommend your book to everyone! Thanks David! I'll send you some pictures and keep you posted. -Bradley Reply to this
3/24/2008 11:44 AM
Karen wrote:
Hi, I made some of these recipes over the weekend and everyone loved them. Thx! I am on your Fat Into The Fire program and just love the book! I am losing weight, inches, and toning up. I can't believe how much more energy I have now also!!!!!!!! Reply to this
3/19/2008 9:38 AM
Anonymous wrote:
Thanks for the recipes. It was a treat to meet you at a recent book signing. I got your Fat Into The Fire book and have read it. It is great information and very exciting. I'm very excited about my new goals and outlook. I just picked up a copy of your journal and cookbook on Amazon.com. Reply to this
3/16/2008 5:32 PM
Jan wrote:
Great recipes! I picked up a copy of your cookbook and just love it! All of the recipes are so easy to make. And easy to use since it's split up into Seasons. I also like how you've made it so easy in one cookbook to learn how to eat healthy without sacrficing taste. Reply to this
3/9/2008 9:58 AM
Candace wrote:
Thanks for your assistance to help others achieve. Your book is very motivating, and full of superb quotes. Reply to this
3/9/2008 9:24 AM
Shelley wrote:
That's great, thanks! And I love your books and dvd - I am staying on track this time! Reply to this
3/6/2008 7:57 PMDavid P Morrow wrote:
Hello, thanks for your great question. I have heard many debates over synthetic vitamins. More and more research suggests that taking too much of them could potentially cause negative effects to your body. Specifically, damage to tissues. More and more professionals are recommending whole food supplements instead of synthetic if you are not getting enough in your diet.
I am assuming of course that the vitamins added to these waters and drinks are synthetic. I also have researched that many of these drinks are not 0 calories, but instead do have sugar and carbs.
This all being the case, I would stick with good old fashioned H20! Water, it does a body great!
3/5/2008 8:21 PMDavid P. Morrow wrote:
Thank you for sharing your fantastic story Denise. And, CONGRATULATIONS! If you have an opportunity, we would love to hear more information about your success. Are you using the book and the journal? Which workout and diet from the Fat Into The Fire book are you using? Are you practicing any of the Missing Links techniques? We would all love to hear back from you to share with others. Reply to this
3/5/2008 8:16 PM
Janet wrote:
Congratulations, Denise!! That is so awesome! As The Fat Into The Fire book explains - you are 'on a roll' now! So keep it going!!! All the way!! Reply to this
3/5/2008 8:14 PM
Steve wrote:
Your Fat Into The Fire book is very motivating and helpful. It is like having a personal coach to help you. Plus this website and blog add to that. I'm burning the fat and getting healthier. Thank you David, Steve Reply to this
3/5/2008 7:49 PM
Anonymous wrote:
Hello David, I really like your FIF book. Very inspiring and educational. Your workout dvd is also great. What do you think about those new vitamin waters and the protein waters? Do you think they would be something ok to have on your diet program? Thanks. Reply to this
3/4/2008 7:02 PM
Denise wrote:
Thanks for all of your support. This is a terrific online source you're providing for free to all. I started your Fat Into The Fire program in November and went down two sizes and am now fitting back in my old size 10 jeans. I've tried a lot of diets in the past and never had these results. I'm feeling and looking great and am staying on track! THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply to this
3/2/2008 10:07 AMDavid P Morrow wrote:
Thank you for your great comments! Often, at the bookstores and malls that I have been visiting I often hear many stories and comments as to why someone has not reached their fitness, diet, or wellness goals. I find the real reason is because they have not taken the first step. What's the first step, you ask? Read on.
I often also hear comments from people about:
how they would 'like' to lose weight and get in shape, or they 'should', or they just 'can't' seem to do it, or they 'can't' give up the soda, snacks, etc.., or they 'don't' exercise, or they are not active (I've heard too many excuses as to why on this to list here!),
Anyway, do you see the pattern here? The first step was never taken - which is part of The Missing Links in the Fat Into The Fire book. They have never really made a solid decision. They have always been 'wishy-washy'; wanting to get healthier, stating preferences about liking to be healthier and have more energy; but never actually making a solid decision to do so.
*Make a solid decision, *Set and write down some specific desires and goals - hold these decisions and goals firmly in your mind and thoughts! *Learn and practice the Missing Links, The Fuel Link, and The Physical Link from the Fat Into The Fire book- The Fat Into The Fire Book and Journal are the treasure map to your goals. You've got to make the decision first though!
3/1/2008 9:22 PM
Anonymous wrote:
yea, you've got to take action and you've got to keep your goal and end result in your mind. Practice mind control with your thoughts and your goals, just as it is in the Fat Into The Fire book. I like the sections in the journal for writing and practicing the missing links. I use the journal every day to write down my thoughts and then I practice the missing links. 'Keep your eye on the prize'. Reply to this
3/1/2008 10:01 AM
Tawanna wrote:
Amen to that! Your Missing links section, excuses section and motivation section in your FIF book says it all. They have really put the lightbulb on for me. It all starts in your mind. You control your thoughts and actions. You are in the situation you are now because you put yourself there from your thoughts and actions (or probably lack of action). I love all of the motivating quotes in the book. They really back up what you wrote about. After reading your book I set some goals and am following them through your journal. I'm feeling better and looking better. You've inpsired me so much. Thank you. Reply to this
2/27/2008 10:45 PM
Anonymous wrote:
Yes, that's a great idea and offer. I had gotten one of your Team FIF shirts and jackets in the past. I was very impressed with the quality of the products - very hight quality. I look forward to participating in a walk and proudly wearing the Team FIF logo. Reply to this
2/27/2008 8:54 PM
Dee wrote:
Wow, that's really a great thing for you to do. I will send you an email once I get a few people together to join me in starting a Team FIF group to participate in an upcoming walk in my area. Thank you so much. Your book is very encouraging and is helping me to get healthier and in shape. Thank you for all you are doing. Reply to this
2/25/2008 8:40 PM
George wrote:
Your journal is so cool. I've been looking for a good journal for a long time now and yours is the first that I've been happy with. Two pages for each day to list your workouts, foods, and other things is what makes it so great. I made the protein bar recipe and they turned out really good. My roomates ate them all, so I'll have to make more. Much cheaper to make them at home like that than buy them. Reply to this
2/25/2008 6:25 PMDavid P Morrow wrote:
Doing a few minutes of warm up is a very good idea, and for a couple of good reasons.
Prepare your body for the metabolism boost that is about to come. A warm-up increases your oxygen levels and gets the joints and muscles prepared for exercise.
Best way to warm up? A 3 - 10 minutes of any type of low impact, slow or medium paced cardio works great.
Walk around or march in place for a few minutes, make sure to get those shoulders and arms moving some.
Another great reason to warm up is not just to get your muscles and joints ready, but to get your mind ready. Warming up helps you mentally shift to get ready and to help you get enthusiastic about your workout.
Don't forget the opposite of warming up, that is cooling down. It is just the warm-up in reverse.
Doing a few minutes of cooling down helps your body return to a normal state gradually. This is good for blood flow and breathing levels.
Make sure to cool down with slower paced movements, stretching. Some abdominal work usually will fit in just fine also.
"Maximize Your Metabolism to Maximize your Life" Reply to this
2/24/2008 4:59 PM
R. wrote:
Thanks for the information. I've always wanted to do one of those walks. And now that I'm on the Fat Into The Fire program, I am feeling motivated to do one this year. I'll buy myself a Team FIF shirt and proudly wear it during the event. Reply to this
2/24/2008 4:11 PM
Judy wrote:
Hi David, I'm really enjoying your book. I started to do the workout with weights (workout I) and was wanting to know whether or not I need to do some type of warm up or stretching before I start the weights workout. Thank you. Reply to this
2/21/2008 8:32 PM
Anonymous wrote:
I know of another great walking event nationwide that is for a great cause. It is the Alzheimer's Association Memory Walk. The walk is 2-3 miles and is done in the Fall nationwide. So, this could be one of many great goals to train for. The website is: http://www.alz.org/memorywalk/overview.asp
Thanks. And thanks for all you are doing. I love your book and appreciate your help through this online website. Reply to this
2/21/2008 8:28 PMDavid P Morrow wrote:
Thanks for sharing that great story, Janet. You can definitely get back into having and working towards a goal to participate in an event. Whether it's a running road race, a walk for charity, a biking event, a mini or full triathalon, etc., all you have to do is: Set the goal, Plan the way you will get to the goal, Put the plan into action, Achieve the goal!
Any age can do it, Any size can do it. So just do it! Do it, and you will reap the rewards of what I discussed above. The rewards of satisfaction, achievement, and fulfillment. Feeling great and looking great too. So what are you waiting for? Start setting your goal now and making a plan now! Feel free to email me or post any questions. I would be more than happy to provide any guidance to anyone if this is your first time setting and planning this type of goal. -Your Online Personal Trainer, David P. Morrow www.FatIntoTheFire.com Reply to this
2/20/2008 8:03 PM
Janet wrote:
Those are some great ideas! I used to run in races in the past (a long time ago) and I remember that I always felt better about myself overall when I trained for them and then took part in them. Like you mentioned about picking an event and making it a goal - 'training for it'- I would pick an event, start training for it, then participate in it. During the training part, I was more focused at getting my exercise done since I knew I had a goal in mind. Regardless of how I performed in the event, I felt a real sense of accomplishment that I did it. I felt good about myself for seeing the goal through. I also felt more accomplished and more full of worth for helping a good cause (these events were held to raise money for a worthy organization or charity). Plus, I met new people at the event which is always refreshing to have a new positive experience and meet positive people. Not to mention, not only did I feel better emotionally/mentally, but I was also in better shape and healthier. I was full of energy.
Events like these and making it a goal like you mentioned is a win-win situation. I have been looking for a way to get back into shape again. You have inspired me very much with your Fat Into The Fire book and now this great idea of getting back into participating and training for great events. I have a new outlook of enthusiasm now and am anxious to get back in the saddle. I am going to do just what you recommended - pick an event and start training for it! It will get me in better shape - physically, mentally, and spiritually. Thanks! -Janet Team FIF! Reply to this
2/17/2008 6:55 PM
Jamie wrote:
That was a very interesting and helpful discussion you gave at the book signing I attended. I learned a lot of new things. A big thing I learned from your book is the power of the mind. I've never thought about it like that before, but if you don't have your mind in the right place, you can't succeed at any goal. I'm going to start practicing your mind exercises immediately that are in your Fat Into The Fire Book. I also got a copy of the CD to help. I like the idea that I can practice these techniques while driving to work. Thanks for taking the time to present your findings that you've researched as well as put them together in a book for us. It is obvious you are sincere about helping others. Reply to this
2/16/2008 6:53 PMDavid P. Morrow wrote:
In the Physical Link section of my Fat Into The Fire book, I have some 'make fitness fun' ideas for you. This section includes information on unregimented exercising - specific things you can do to get your body in better shape, health, burn calories, and you don't even know it's exercising. Of course, there is also a section on regimented exercising. In the Fat Into The Fire book, I've put together a high intensity section, as well as a less intense section with 3 specific plans for you to pick from. So, you have many options and suggestions to chose from as well as mix and match. One thing you may like in this regimented exercise section, is the shortness of the workouts. Many of us don't want to spend hours in the gym or exercising. Many of us don't have the time. That is why I put together short workouts that can easily fit into anyone's schedule and be done at home. Through my years of training and testing, I put together workouts and combinations that provide the most benefit in the shortest time. These 3 specific plans are at different levels. If you are a beginner, start with Workout I. Then once you get more comfortable, you can move on to Workout II. Using these workouts and unregimented exercises that are in the book, along with the Fuel Link, and the Missing Links from the book, will get you to your goal! And that is very exciting!! Keep us posted on your success. Let me know if you need any additional assistance or have any additional questions along your road to success. -David P. Morrow Reply to this
2/16/2008 10:34 AMDavid P. Morrow wrote:
Thanks Deb for your nice comments. Myself and my Team FIF Staff enjoy the opportunities to provide helpful and useful information. Helpful information and encouragement to assist in you reaching your goals and maximum potential. That's why I do it - to help others and share what I've learned with others. Keep us posted on your success! -David P. Morrow Reply to this
2/16/2008 9:19 AM
Deb wrote:
I love all of the video's you have on your blog and send out! They keep me motivated, so keep em comin! Thx. - Deb Reply to this
2/14/2008 9:55 PM
Jody wrote:
I need to lose 75 pounds. It seems like an impossible task. So I'll take all the help and support I can. I got your book and journal. Thanks for the videos and tips. Reply to this
2/12/2008 9:11 PM
Pamela wrote:
I used to not even eat breakfast, and when I would get to work be so hungry and dragging that I would drink the bad coffee with the awful, high fat and high sugar creamers. Then if anyone brought in any donuts or other junk, I would eat that also. Needless to say that was a 'fat time' in my life. I have learned a lot from your book and blog. I am getting thinner and fitter. I am also getting my mind more focused and feeling better emotionally. Thank you so much. Reply to this
2/12/2008 7:20 PM
Anonymous wrote:
I have been able to make your 7 day diet my 'base' diet. Sometimes I may splurge during a family get together or a night out. But then I just get right back to my 'base'. It is really working out well for me. I don't feel like I am depriving myself and I am actually feeling more energized when I eat the better foods. So I want to eat the better foods now. Plus, I am getting in shape. Thanks for your Fat Into The Fire Book, it is awesome. Reply to this
2/10/2008 10:58 AM
Anonymous wrote:
That is great, congratulations! I would also like to lose extra fat and gain more energy. I don't like to exercise though. It's so tough to start and then it seems to get boring. I lose motivation. Any suggestions? I guess I need to get the book and journal first. Reply to this
2/9/2008 8:20 PM
Anonymous wrote:
Thanx for the protein video. I like your other videos also on youtube! All very helpful Reply to this
2/9/2008 8:00 PM
Anonymous wrote:
I made both the cabbage rolls and beef dip and everyone liked them. My husband loves the beef dip. Reply to this
2/9/2008 7:57 PM
Anonymous wrote:
Me too, I used to just eat sugary cereal and a big glass of orange juice. Little did I know it was just making me hungry and lacking energy. Thanks for your Fat Into The Fire book, I have really learned a lot. I feel much more energized now and am getting into shape. Reply to this
2/9/2008 12:00 AM
Anonymous wrote:
Yea, I used to just eat a bagel or just a carb breakfast, but now that I have learned from your book and video regarding the importance of protein, I have changed my breakfast. I'm finding, I have a lot more energy and concentration all morning long thanks to the protein. I'm also not eating as many calories for breakfast or throughout the morning when I eat protein for breakfast. Thanx!! Reply to this
2/8/2008 11:55 PM
Anonymous wrote:
Hi, I really like doing your workout DVD's! They are fun. You know how to make fitness fun and not a chore. Thanks Reply to this
2/7/2008 6:23 PM
Anonymous wrote:
Hello, Would your Fat Into The Fire book be good for my teenager who needs to lose weight and get into better shape and health? Thank you. Reply to this
2/7/2008 10:34 AM
Anonymous wrote:
Great Information! Funny how most people don't realize this information. They should teach it in schools. Reply to this
When we sit too long or let ourselves become somewhat 'dormant', our bodies like to shut down. Our metabolism actually takes measures to decrease our fat burning!
How can we stop this, and keep ourselves in a 'fat burning mode'?
Easy - instead of just grabbing a cup of coffee or tea for that caffeine boost, why not energize yourself with a few quick moments of movements? You will keep your metabolism alive and keep yourself in a fat burning mode.
Fat Into The Fire show you how to achieve maximum health with maximum metabolism. This also means for many shifting your body into a 24 hour a day fat burning mode. Fat Into The Fire!
I encourage all who have bought the book and anyone simply interested in a healthy lifestyle to come on out to one of the Fat Into The Fire events to say hello! Reply to this
2/2/2008 8:48 PM
Janet wrote:
I've started using the Fat Into The Fire Journal and I have really noticed a difference in not just my achievment success, but in my mental focus as well. I really do feel and act as if I am in training for something now. Compared to the past when I was trying to get into better shape without using a journal, I did not feel that way. I had difficulty staying motivated and interested. But now, this journal is keeping me on my toes and keeping me more focused and paying more attention to myself and my goals. I have much more interest and attention going towards myself and my goals. I enjoy filling out the journal every day and reviewing my accomplishments. It is obviously also helping me to see what I have accomplished, which makes me get more encouraged and then I focus more and pay more attention to my goals and reaching success. It is a great way to reach success. It is awesome. Thanks! Reply to this
2/2/2008 9:59 AM
Carla wrote:
Funny story, but I was the same way. I thought if I starved myself I would lose weight. I lost a little, but couldn't get rid of a lot of stubborn pounds. By then I got tired (no energy) of starving myself so started eating a lot, and back to my normal over eating. I got the Fat Into The Fire Book, journal, dvd, and cd about two months ago. I have lost about 20 pounds and am feeling great. I have been using the 7 day diet in the book and keeping up with my journal. I have been doing the workouts from the workout I dvd (which is also in the book). I have also been getting my mental focus on track as a result of listening and practicing the Missing Links CD. The program is fantastic and really works great. I want to thank you for putting it together. I now know the importance of what to eat, when to eat it. I also know how to make the most of my time when exercising. I don't have a lot of time to do it, but am achieving it with your short yet effective workouts. They are also easy to do. And even though I've been on the 7 day diet for a few months, I am feeling more energized than when I was overeating. Of course, I'm also feeling better about myself and as you wrote, 'I am on a roll'. I think if anyone wants to achieve thier goals this time, they can do it with your program. Reply to this
1/31/2008 6:55 PM
Anonymous wrote:
One thing I've been doing is putting a few drops of hot sauce on most of my protein. It really seems to get my metabolism going. I've also been doing your coffee break boost video in the afternoons. I was surprised how it refreshes my energy and attitude. Thanks. Reply to this
1/31/2008 9:03 AM
Drew wrote:
That's very interesting, you don't think about the importance of protein normally. I guess in the past you would hear a lot about not to eat too much protein. But from reviewing your FIF cookbook that has the information about whole grains, it looks like some of the whole grains contain protein. And a lot of us aren't eating these kinds of whole grains. So even more the importance of getting protein in your diet. Reply to this
1/29/2008 11:06 PM
Jim wrote:
I've been on the Fat Into The Fire system for two months now and continue to lose weight and am starting to get chiseled. Thanks. Reply to this
1/29/2008 8:53 PM
Anonymous wrote:
Thank you for the motivation. The quotes in your Fat Into The Fire book are so cool. It will help me with my motivation. I need all the motivation I can get Reply to this
1/28/2008 8:09 PM
Dee wrote:
I met you at the health fair over the weekend and learned right away how passionate you are about helping others. I got the Fat Into The Fire complete package and am getting started. I'm glad you have a cheating section in the book! I am looking forward to sharing my results! My goal is to lose fat and get toned up. Reply to this
1/28/2008 7:58 PMDavid P Morrow wrote:
Thanks for your question Mandy, The Fat Into The Fire book is a complete book and a realistic approach. More than just a diet, it is a lifestyle change. It includes more than just diet and exercise. It also includes what I refer to in the book as the Missing Links. This is information that most people are not aware about when it comes to diet and exercise. The Missing Links also refers to being in the proper state of mind to achieve your goals. To put it plainly - train your mind, and your body will follow. The Missing Links explains this, plus has specific exercises to 'train your brain'. Of course, I also have a journal to help track your goals and progress. I added workouts on DVD, just as they are in the Fat Into The Fire book, for those who would like to perform the workout along with us. I've added a special audio CD to assist in practicing the Missing Links and 'training your brain'. The Fat Into The Fire book has some recipes, but I wanted to add more, so created the FIF Cookbook for All Seasons. All that being available, the Fat Into The Fire Book is complete in itself and a great way to start. The other books, dvd's, and cd are just 'icing' for those who would like extra assistance. They are the added 'boost' to get you over that wall and to success. A sure way to increase your success rate. Please read the press release about the Fat Into The Fire book and more information about myself on the website, www.FatIntoTheFire.com. You can visit www.Amazon.com to view excerpts inside the book as well. Thank you. -David Reply to this
1/27/2008 10:29 PM
Anonymous wrote:
I really like your Fat Into The Fire book. I am almost 50 years old now, I wish I could have known your information when I was younger (not that I can't use your information now. I am using the advice now from your book and am benefiting greatly) so I could have made better choices for my health and wellness from the get go. I hope you can share your information with the younger generation so they can get on the right path earlier in life. Thank you. Reply to this
1/27/2008 10:22 PM
Mandy wrote:
I am considering your book and program to lose weight. I would like to get toned and thin again. What makes your book different than the others? Reply to this
1/27/2008 8:19 PM
Anonymous wrote:
Thanks for the free advice at the health fair yesterday. I am very anxious to get started on your program! -Jesse Reply to this
1/26/2008 7:42 PM
Esther wrote:
Hi, I really like how you dig into the emotional and mental side of dieting and getting in shape. It is something missing from most other books. I think it really helps people to realize they need to get their mind in gear also. I have been practicing your mental exercises and have noticed how much better of an outlook I have on being able to achieve my goals and keep with them. Thanks for sharing your techniques that will surely be a great help to many. I would recommend this book to everyone. Not just people wanting to diet, but anyone who has fitness, health, and overall wellness goals. Which would be everyone. Thank you, Esther Reply to this
My Fat Into The Fire 7-day diet plan is structured in a way that will help you get the most amount of fat burning from the food you eat.
This includes THERMOGENESIS.
There are a lot of food stuffs that induce a positive thermogenic effect.
One of the most powerful items in terms of thermogenesis is quality protein. My FIF diet centers around the proper way to do that.
However, as far as non-protein items that will cause thermogenesis......anything spicy, like hot peppers, black pepper, and any spicy seasoning.
Green tea is another thermogenic favorite.
Also, an old trick is to drink 2 TBSP of apple cider vinegar right before a meal. 2 - 3 times per day, in addition to drinking water before each meal. This will help you to not eat as much, thus getting you back to eating the correct portion sizes.
Just remember, in the grand scheme of your entire fitness program, the combination of the Three Links from the Fat Into The Fire book is what is most important: Proper nutrition, regular exercise, and a proper state of mind. I reveal the best ways to do all three in my Fat Into The Fire book.
These Three Links are the most important elements in total success.
1/24/2008 10:25 PM
Debbie wrote:
Hey, I read about Thermogenesis in your book and on your blog. Are there any other foods other than spicy or coffe and tea that help this? Reply to this
1/24/2008 8:47 PM
Rebecca wrote:
Hi, I took your advice in your book and switched from soda to selzter water. Sometimes I add a lemon to it. other times I put a little bit of juice to it. I don't crave the soda anymore I guess because I have replaced it with the seltzer water and also because I am eating a lot healthier on your 7 day diet program. I am also drinking a lot more water per your program and do feel a lot better as far as energy levels go. Do you think some people may be dehydrated if they are drinking a lot of soda and not much water? Do you think that may be making them feel less energy and crave the soda? Reply to this
1/22/2008 5:26 PM
Carol wrote:
The recipes sound great. I will try them. Thanks and thanks for your help! Carol Reply to this
1/22/2008 4:34 PM
Ben wrote:
I got the cookbook and it has a lot of easy and good dishes. It's in order by the Season, so it's like a meal planner for you for the whole year. I'm losing weight and feeling better every week on the Fat Into The Fire program. Thanks. Reply to this
1/21/2008 8:57 PM
Marsha wrote:
Sounds yummy. I'm having a superbowl party and will make some of these. I like that they are different than the ordinary chips and usual party snacks. Reply to this
1/21/2008 8:55 PM
Nancy wrote:
I love your protein bar recipe that is in your book! Much more economical than buying them at the store. Thanks! Reply to this
1/20/2008 7:32 PM
Sandra wrote:
Yea, thank you David. I like your book, because you put it all together, in an easy to follow format. It is so important to get your mind where it needs to be before you can be successful at weight loss goals. Or any goal. It was nice meeting you at the book signing and offering help with me setting real goals and a plan of attack. I look forward to keeping you up to date on my progress and having you available for guidance. Reply to this
1/19/2008 8:02 PMDavid P. Morrow wrote:
Thank you all for your comments. Yes! With Fat Into The Fire, it can be done! You can achieve any of your goals!! That is why I am so excited to share this information with you in my book. Another reason why I am excited to be able to meet many of you and others at book signings to spread the word. I have found the answers on how you can be successful. I have the plan, you make the goal! -David P. Morrow Reply to this
1/19/2008 7:57 PM
Anonymous wrote:
I know, I took the assessment and was surprised at how overweight and unhealthy I have gotten myself too. I'm glad though I found out about your book. I have already made your recommended changes and am already on my way to my goals. Thank you. Reply to this
1/19/2008 7:38 PM
Wanda wrote:
Thanks for that assessment, It really helps you to review what your goals should be. I definitely have a goal to lose the waist and get healthier. Reply to this
1/19/2008 7:25 PM
Ann wrote:
That's a great quote. All of the quotes in your book are great. I like your journal to use for writing goals and tracking them. You did a great job with both the book and the journal, thanks! Reply to this
1/19/2008 10:01 AMDavid P. Morrow wrote:
Thank you for your question. That is a very good question. I guess it depends whether or not you want to really achieve and succeed. If your answer is yes, than my answer is yes also. Reply to this
1/18/2008 10:06 PM
Holly wrote:
You have such a great personality for tv, you should have your own fitness show! Reply to this
1/18/2008 8:26 PMDavid P Morrow wrote:
Thank you Jenny, The full coffee break boost video includes exercises, stretches, and stress reducing methods, all while sitting down. Included in the video are Fat Into The Fire recommendations of power afternoon snacks to boost your energy and your metabolism. A great video to perform along with anytime. The video is free, so share it with everyone. Email it to them in the afternoon when they are sitting at their computer and their eyelids are getting heavy. That will really wake them up! Click here to get it: http://www.youtube.com/watch?v=7bxNjtrutXg
1/18/2008 8:02 PM
Jenny wrote:
That 5 minute coffee break boost you demonstrated on the Fox morning show is a great idea. Where can I get the full video? Reply to this
1/17/2008 8:59 PM
Brett wrote:
Hey Patty I felt the same way. A light bulb went off while reading this book. They should make a movie out of it. Hey it would be cool if they could interview some of the people they have quotes of in the book. Then that would be a motiviating movie. Are you using the 7 day diet they have? I am and the snacks are what really help I think. Reply to this
1/16/2008 11:16 PM
Anonymous wrote:
Yea, that journal is awesome. I like to workout with weights and use it for that. I'm telling people at the gym about it. Reply to this
It is best to keep this in mind - maximum metabolism means that you will ultimately burn fat and excess energy at a maximum level.
Fat Into The Fire trains and coaches you on how to reach a maximum metabolism and your best health.
Do not focus on 'spot reducing' the abs or waist, but rather focus on the whole picture.
Cardio burns fat. Strength training burns fat. The Fat Into The Fire 'Fuel Link', 'Physical Link', and the 'Missing Links' all burn fat.
Combine the 3 Links, and the ultimate end result is that you will achieve the shape and fitness condition you want!
Focus on the Fat Into The Fire program as a whole, and the specific results will come.
I have a few DVD's from the Fat Into The Fire Program- all will work great at doing the physical part of burning the fat. Don't forget the other two links though from the book. Keep me posted, David Reply to this
That is a definite plan to impress your girlfried, with recipes from the FIF Cookbook for all Seasons, especially with Valentine's Day right around the corner.
However, if you really want to impress your girlfriend, make sure you get pumpin' with one of my workouts in the Fat Into The Fire book.Short workouts, just 2 or 3 times a week to tone and sculpt your body!
1/16/2008 10:17 PM
Josh wrote:
hey man, cool book and journal. I got the cookbook too. so now maybe I'll impress my girlfriend. Reply to this
1/16/2008 9:21 PM
Ashley wrote:
Hi David, I started reading your book and started your program. So far it is going very good. I really like the book. Some parts are funny but so true. I would really like to concentrate on my stomach area and reducing it. Do you have a specific workout just for the stomach? Thank you. Ashley Reply to this
1/16/2008 12:18 AM
Janet wrote:
Yes, I definitely agree. So many people feel out of energy or can even get health issues if they are not getting the proper nutrients. Most of us don't get the proper nutrients from our food. I've been taking Maximum Living's supplements and mineral juice for over a year now and I have not gotten sick since. I feel a lot more energized also. Reply to this
1/14/2008 7:15 PM
Anonymous wrote:
Wow, your book is so inspiring and complete. I have decided to make 2008 my year to succeed! Reply to this
1/14/2008 3:38 PM
Anonymous wrote:
I have lost weight pretty fast using the 7 day diet in the book. My friend, who cheated a little more has also lost fat but of course a little slower. It is so great how just this one book has so many options. I've started mixing in some of the other meal suggestions with the 7 day diet. I'm going to get the cookbook for more options and to help pick healthy dishes to make for my friends and family. Reply to this
The Fat Into The Fire book includes 3 weight training workouts, that is beginner, intermediate, and a higher intermediate.
These are the very same workouts that I do myself to keep tone and maintain; or to get better muscle definition.
Follow my FIF diet plan, which has a focus on protein, do the FIF workouts, and it is a guarantee you will achieve more muscle tone, strength, and definition.
Please note: One of my next books, due out in 2008, is a Champion's Guide to Bodybuilding. If you really want to add some muscle, above and beyond the range of a 'fitness physique', stay tuned! In the mean time, you can build a great and important base with the workouts in the FIF book. Thanks for writing.
1/13/2008 11:25 PMDavid P. Morrow wrote:
Good evening Mary Ann, I certainly do address how to increase energy in my book. In fact, The Fat Into The Fire book is all about how to maximize your energy and your health. You see, it is much more than a diet or fitness book. I spent many years searching for the perfect combination of foods, exercise, and mental health to achieve the most energy and best overall health. I share this perfect combination in the Fat Into The Fire book. I break the book up into what I call three Links - The Fuel Link (proper and power nutrition); The Physical Link (fitness); and the Missing Links (positive psychology). Combine all three of these for high energy, and a healthy, fit body and mind. Use only one of the links, or part of a link, and it is incomplete. They have to all be used together. Then you will achieve maximum energy, maximum metabolism, and a maximum you. Once you begin practicing them, you will get on a high - on a roll. Just as I have, and many others, you can be full of abundant energy, excellent health, a fit body, and a happy mind. Thanks for writing, Your online Personal Trainer, David P. Morrow Reply to this
1/13/2008 11:06 PM
Scott wrote:
I don't really need to lose alot of weight. I moreso want to tone up and get some muscle definition. That is my goal. Would the Fat Into The Fire book be good for that? Reply to this
1/13/2008 11:05 PM
Anonymous wrote:
The quotes in the book are awesome. so encouraging. some are really funny. Reply to this
1/13/2008 10:44 PMDavid P. Morrow wrote:
Hello, Thank you for posting your question. We have some good exercises for the inner thigh in Workout II on DVD. They include the side leg lifts while lying down on your side. Another great one is 'Plee-a's Squats'. How to do it? Take a fairly wide stance, feet wider than shoulders. Point your toes out. Then, hold a can of soup or a small dumbbell weight with both hands, arms straight, in between your legs.
Then, just squat down, feel the stretch in your inner thigh, and concentrate on squeezing the inner thigh muscles as you push yourself back up to a standing position.
Do the squat slow and deliberate, feel the stretch then squeeze on the push back up.
Do 2 or 3 times for 12 - 15 repetitions. -David P. Morrow Reply to this
1/13/2008 10:34 PMDavid P. Morrow wrote:
Keep in mind, there are a few different options to chose from in the Fat Into The Fire book. There is a 'fast track program' if you are looking for a faster route. There is also a slower, more realistic route. This is great for many who don't want to make any drastic changes immediately. Lastly, there is the healthy route for all people. A way of life. Methods to maximize metabolism, energy, and health. That is the system I personally use every day. The Fat Into The Fire plan is a way of life plan. A way to get the most out of yourself. Take care of yourself. Invest in yourself. Reply to this
1/13/2008 10:27 PM
Mary Ann wrote:
I have a question: What would be some ways to increase energy? I just ordered your book, do you address this in your book? I seem to often feel low on energy in the afternoons. Reply to this
1/13/2008 12:06 AM
CJ wrote:
Hi B.L., that is great news. Congrats. I am finding this program easier than others I've tried in the past. I guess because I am using their slowest option. I am using the 7 day diet on some days, and on others 'cheating'. It is turning out to be a more effective and a permanent change. A very positive and encouraging program. I can see myself reaching my goals. Anyway, congrats and keep it going. Reply to this
1/12/2008 10:58 PM
Mike wrote:
That Fat into the fire journal you have published is so perfect. It is the most complete journal that I have seen. I have been searching for years for a complete journal. I am looking to get fitter and build more muscle and this is the perfect journal for it. Way to go! Reply to this
1/12/2008 9:58 PM
Anonymous wrote:
The Fat Into The Fire book is fantastic! So inspiring and a realistic approach. An achievable plan. A new way of life. David, what are some good exercises for the inner thighs? Thanks. Reply to this
1/12/2008 8:09 PM
Pam wrote:
Hi David - It was so nice to meet you at the book signing today. You are very friendly and just as motivating in person as your book. Thanks for putting your life's work into helping others. I am ready to get toned up with your workout on DVD! That is my New Years Resolution. I'll keep you posted! Reply to this
1/12/2008 7:55 PMDavid P Morrow wrote:
Thank you Jennifer, That was a very nice comment. Yes, I have definitely done tremendous amounts of research over the past twenty years. I tested and researched tons of methods, diets, nutrition supplements and combinations, workouts, and psychology. My interest began when I started boybuilding competitively. Then, I became passionate about researching and testing the best methods. The best combinations of nutrition, exercise, and wellness. I am very excited to be able to share in my Fat Into The Fire Book the exact combination of what I refer in the book as Links to successfully achieve any goal. Follow the Fat Into The Fire program in the book and I know anyone can succeed. I am personally dedicated and passionate about not just sharing my proven, successful findings, but also helping others learn about my findings. Learning about my findings and applying these links so you too can be successful. You too can reach any goal and maximize your life. A maximum, highly productive. A very happy you. That is what the Fat Into The Fire book and system is all about. I am glad, Jennifer, you were able to find out about my program. You can check my book signing tour regularly to see when I am in your area. I am planning on touring the Country to help spread the word and to help make a positive difference in someone's life. A difference for the better. -David P. Morrow Reply to this
1/12/2008 6:25 PM
Dawn wrote:
We saw your interview on Fox Friday, and are so excited for you & the nation! 2008 is definitely the year to throw "Fat into the Fire!!" Thanks for the motivation & encouragement & the missing links that I needed! It's great to be a part of the team! Reply to this
1/12/2008 11:10 AMDavid P Morrow wrote:
Wow! Some great comments - there sure is a lot of enthusiasm and ambition out there from some motivated people!
That is one component of Fat Into The Fire - MOTIVATION. One aspect of my Missing Links is helping you learn techniques to keep yourself motivated.
Don't forget, in addition to the Missing Links section, I have a whole chapter in the book on MOTIVATION. Filled with quotes and uplifting information, read it when you need an extra boost! I also have a special Missing Links on audio CD with specific positive psychology techniques to exercise your mind. You can pop it in your CD player anytime to practice or for encouragement. A great tool to use while in your car driving. Some people have told me it is super to play in the car, because it also serves as a stress reducer. It will help keep you focused and on track of reaching your goals. It will get your mind into the positive mental outlook it needs to be in. Write down your exercises and results in the Fat Into The Fire book. Track your progress. Just like our Team FIF pledge - "I Feel Fit, I Feel Energized, and I Pledge to MYSELF to Stay on TRACK!" -David Reply to this
1/11/2008 10:03 PM
Jennifer wrote:
Hi I have been able to successfully lose fat easily with your Fat Into The Fire book and Journal. I have been steadily losing, slowly and surely. I still have been able to cheat and take days off while getting in better shape. It is really a realistic approach. So many other books are just scams. But your book is actually a real life way to achieve better fitness, better health, and a better attitude. I am very inspired. I will tell everyone I know about your book. It will be a bestseller soon, I am sure. I see from your background and from your information in the book and from this online support, that you truly care about helping others get fit and healthy. And that you are not just out there trying to make a quick buck with some new crazy approach. I like how you got back to the basics and explained the importance of getting your mind into it. I like how you have detailed exercises to do to get your mind in sync. That is the real thing that is missing from most books. People just try to come up with new workouts, or new ways to eat food. Most people should know by now how they should eat and that they should exercise. But most people don't know why and how they should get their mind involved, not just their stomach and body. So, thanks for your twenty years of research and thanks for sharing it with us. I hope I can meet you at an upcoming book signing to thank you in person. Reply to this
1/10/2008 10:48 PM
J.W. wrote:
I am finding it a lot easier to stay on track by using your journal. By writing my goals down and monitoring them daily, weekly, and monthly, I am watching myself make progress every day. And every day it gets more encouraging. I like how you've tied important things to do and track in your book into the journal. My goals are to of course lose fat and gain muscle. Of course not just for looks, but for my health and for my family. Reply to this
1/10/2008 9:17 PM
Duane wrote:
Yes, You defintely all can do it. I have. I already lost 30 pounds and now have been working on new goals I never thought I could do. I am getting fit and in shape. I have become a lot healthier. Thanks to the Fat Into The Fire program. Thanks David. Reply to this
1/10/2008 9:10 PM
Donna wrote:
Howdy, I have already lost 10 pounds in just a few weeks. I am really motivated with your book and journal. I plan on losing a lot more this year and getting in better shape for my health. Reply to this
1/10/2008 12:01 AM
Tyler wrote:
Ya know I tried that LA weight loss and that is such a rip off with no results. Your book is worth gold compared to them. I couldn't believe all of the great information in your book. Plus all of the food choices and workouts to choose from. Not to mention your mind body techniques. I totally agree with that. The mind does control the body and so many people don't realize that or think about that. The mind does need exercising also. I am already seeing a huge difference in my outlook on my diet goals and all of my goals. I'm going to tell everyone I know about your book. Reply to this
1/9/2008 11:55 PM
Anonymous wrote:
Hi Dave, I love your book. For the first time I am keeping up with the diet and workouts. I think it is because of your missing links. I am practicing them and am following along with your missing links cd. I think it is making all of the difference in getting to my goals. I am a lot more focused now. Thank you for putting your program together and discovering these missing links. Thank you. Reply to this
1/9/2008 11:51 PM
B.L. wrote:
I would like to get back into a size 10 again. I started the fat into the fire program a month ago and have lost almost 15 pounds. I will be able to get to a size 10 by the Spring. I really like how they made a complete system in one book. And it is realistic and achievable. I am looking forward to 2008. Reply to this
1/9/2008 11:01 PM
Anonymous wrote:
My goal is to lose about 50 pounds and start looking muscular again. I started doing your system and workout 1. Reply to this
1/9/2008 10:13 PM
Sarah wrote:
You can do it Amanda! Wish me luck too. I want to be able to look decent in my bathing suit. Reply to this
1/9/2008 8:57 PM
Vickie wrote:
I used to be in such good shape in High school and would love to get back to that level. I think I could get there with this book. I just started on the 7 day diet and workout I and working on the Missing Links. I am feeling very positive and motivated about it. My new years resolution is to lose fat, get leaner, get some strenght back, and look and feel great. PS. Good luck to everyone. Reply to this
1/9/2008 8:09 PM
Amanda wrote:
My New Years Resolution is to get myself and my husband in shape. I think the book and journal will help us get there. We've been doing good so far. We both have a ways to go to get there though. But, as the Fat Into The Fire pledge goes - I Feel Fit, I Feel Energized, and I Pledge to MYSELF to stay on track!!!!!!!!!!!!!!!!! Reply to this
1/9/2008 7:03 PM
Sherry wrote:
My New Years Resolution is to lose about 30-40 pounds and get more toned. I would love to fit into my favorite jeans again. I just joined Team FIF and am looking forward to reading the book and blogging with other members. Reply to this
1/8/2008 11:41 PM
C. wrote:
Yea, I did that as soon as I started reading the book, putting pictures up around my house of how I want to look and positive sentences. It really works. It makes you feel better about yourself and about your future. It makes you realize that you can do it. This book is great. Thx. Reply to this
1/8/2008 10:34 PM
Sharon wrote:
Hi everyone, I am reading my book right now and putting together my visualization board. Fat Into The Fire is right! I'm going to put up pictures and phrases in every room in my house and at work! There's no way I can fail! My new years resolution is to get all my fat into the fire (well, I'll keep a little bit in the right places, LOL.) Reply to this
1/8/2008 10:23 PM
Kate wrote:
Go for it Michael! I am of course also planning on losing weight and getting in shape in 2008. As the Fat Into The Fire book says, see it and believe it. I am picturing myself right now! Reply to this
1/8/2008 10:04 PM
Elizabeth wrote:
Hi Michael, I also have a goal to lose fat and get toned. I got the Fat Into The Fire book not too long ago and am losing every week. Fat Into The Fire, Fat Into The Fire! Reply to this
1/6/2008 9:30 PM
Michael wrote:
Let's all share our goals for 2008 here and provide motivation and support. I have a goal to lose fat and gain muscle. I would love to have some muscles you could see. Reply to this
1/6/2008 9:15 PM
Anonymous wrote:
I have to tell you how great the journal is. I have been filling it out every day, monitoring not just my diet and fitness links, but the Missing links as you discuss in your book. I never used a journal before to write and monitor goals. I am finding it to be very effective. Reply to this
1/6/2008 1:05 AM
Christine wrote:
Let's do it this year! Let's do it! With Fat Into the Fire, it can be done! Reply to this
1/5/2008 9:19 PM
Ron wrote:
I received my copy of Fat Into the Fire the other week and was amazed by how much knowledge I quickly gained about fitness and nutrition. Mr. Morrow is very insightful and has produced an easy and fun read. I can tell by his style that he is passionate about his work and that he really does care about the fitness and life goals of his readers. Great book that I would recommend to anyone that wants to improve their health, both in body and mind. Reply to this
1/5/2008 8:45 PM
Denise wrote:
Thank you for the encouragement. Your book is very motivational. I like referring back to the many motivating quotes. They uplift me throughout the day. Maybe you could post some of the quotes on your website. I have been following your diet and workout routine along with working on the missing links and have dropped one size. I have been doing it for not even 2 months yet. I am really feeling full of energy and motivated to stay on track. I don't feel like I am completely depriving myself like other diets, because of your cheating factor you discuss. Anyone can do it and everyone should do it. A thousand thank yous! Reply to this
1/5/2008 8:27 PM
Patty wrote:
I have to say, the Fat Into The Fire book is remarkable. When they say it is a complete book, they mean it. For the first time that I know of, a diet book that the others failed to include - The missing links. The psychological or mental aspects of dieting. But not just dieting, but also for getting in shape or achieving any fitness or wellness goal for that matter. A light bulb went off as I read the Missing Links. This book is better than The Secret! You should make a movie of this book to share with everyone! Reply to this
1/5/2008 7:20 PM
Dawn wrote:
Just wanted to say thanks again for giving me motivation & sharing the tools needed to meet my 2008 goals! It is my goal to be heart-healthy & get firm & tone! I've been using the Workout I video for a couple weeks & I am amazed at how simple the exercises are, but yet effective! I can already see a difference & I'm excited about continuing my journey to a better, more fit me! Thanks again! Reply to this
1/4/2008 9:14 PM
Pam wrote:
Thanks for the encouragement. So many people think that if they mess up on their diet one day that it is over for them and because they messed up, they are done with the diet. Don't give up and give in so soon. Don't put it in your head that since you messed up, it is over and you'll never lose weight. That is the kind of thinking that will get you no where. And that is one huge thing that sets your diet book apart from others, the missing link - the mental link. I am losing fat every week. But more importantly, I am feeling better mentally. I am using your missing link techniques and feel like a new person. Thank you so much. And if I can do it, anyone can do it. Reply to this
1/4/2008 7:32 PM
Joe wrote:
I picked up your journal and I really like it. I am wanting to lose fat and let my old muscles shine through again. I like how you've got the workout with weights form for every day in the journal and the sections to write your goals and measurements every month. So far I have been using is and really like it. It really does help me to stay on track and makes me look forward to monitoring my progress. Reply to this
1/3/2008 8:56 PMDavid P Morrow wrote:
A busy work and lifestyle schedule does indeed make it a challenge for many of us to squeeze in exercise.
Here is the trick. You have got to just figure out where you can 'steal' that 20 minutes of the day all for yourself.
When you can get that 20 minute slot, the rest is easy.
First of all, take full advantage of that time and keep moving.
Stay in motion.
My workout DVD I is a great resource. Follow along with any of the easy to do workouts for 15 or 20 minutes, and you will have yourself into the fat burning zone!
If you can find an extra 3, 5, or 10 minutes some other time in your day, then stretch, take some deep breaths, maybe even get on the floor and do some crunches and extra stretching.
It does not take much time, just find the time and put yourself into action! David. PS - Don't forget some of the most basic exercises can be done with no TV or radio. Jumping Jacks, Jump Rope, push ups, sit ups, run, jog, or march in place. Stretch. All of this will energize you and help you reach you goals. Reply to this
1/3/2008 8:50 PMDavid P Morrow wrote:
Protein powders and protein drinks can be a great tool to use as a part of your diet.
Like all things, they must be used properly and in moderation.
A chocolate protein drink that is 200 calories serves as a great meal replacement in a pinch, or a great snack.
However, if you find yourself drinking a protein drink that you don't need, then, you will store it.
Works the same way for anything nutritious. If you do not need the calories and you eat it, your body will probably store it as fat.
Keep your calories in the proper range. Follow the exact snack and meal planner in the Fat Into The Fire book and you will succeed.
David PS - I use protein drinks and protein bars almost every single day. I intake the proper calories at the proper times. Nothing extra that I don't need.
PSS - Keep on your FIF diet program and you will find yourself in tune with your body, so that your own 'internal' signals will start to keep you on track. Reply to this
You must have an 'inside' track to my up and coming writings!
I am working on a special report to send out to all TEAM FIF members on increasing fat burning by eating certain food stuffs.
That is Thermogenesis.
However, as a short preview, without any great details, try to add the following to your diet and see what you think: Any hot pepper sauce (no added sugars) Black pepper (have some every meal) 2 TBSP apple cider vinegar before meals Green tea Tea Coffee (2 cups per day)
That is just a start. Increase your body heat naturally by foods that cause thermogenesis = more fat burning. -David PS - Don't go overboard on any of this. It is meant to be a subtle booster. Use in moderation. PSS - There is no substitute for the Three Links. Focus and apply them. Reply to this
1/3/2008 8:35 PMDavid P Morrow wrote:
For anybody who has never done weights before, or if you have not exercised in a long time, I strongly urge you to start the exercise program with no weights at all. That is, go through the motions and really concentrate on flexing your muscles.
From there, when you are ready, move on to 1 or 3 pound dumbbell weights.
When you are ready, move up to 5 pounds and use heavier weights as needed.
Remember, do not focus so much on the weight being used, but focus on the activity at hand. You will be boosting up your metabolism and burning more fat regardless of the weight you are using.
Use the proper weight for your strength and fitness level.
Typically, healthy levels of body fat for men are 15-18%, and women 22-25%.
Very active indivuduals and athletes may get to as low as 5%(men) and 12%(women). These levels are still considered healthy, but certainly not necessary to look and feel great.
Keep us posted on your success and keep filling out that journal. That Fat Into The Fire Journal is the treasure map to your success!
1/2/2008 11:17 PM
John wrote:
I was the king of having bad days. But I have been using your missing link techniques along with the CD and am doing a lot better at keeping my mind focused. I didn't get it before, but that's what its really all about. Keeping your mind focused, controlling your mind. I am visualizing your fat into the fire process and it is keeping me focused. I have been filling out my journal every day and it is helping me get to my diet goals. Finally, a complete diet and getting in shape program that works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply to this
1/2/2008 11:13 PM
Susan wrote:
It is hard to stop with the holiday eating and get back into a better diet. I started eating Christmas cookies and more carbs. Even though the holidays are over, I still want to eat the cookies and carbs. I guess I associate eating that sort of thing with Christmas. I guess I think of happy Christmas memories with eating sweets and carbs. Plus, with colder weather and shorter days, it seems like the natural thing to do. However, I have been using the mental techniques and visualizations from the Fat Into The Fire book and that does seem to be working. In the past, I had a lot harder time getting out of the holiday eating and back to eating better. I have been losing weight even with the cheating. I have been following the diet plan in the book and even with the cheating have been losing weight. This diet plan may actually work, unlike the others I've tried. Reply to this
1/2/2008 11:03 PM
Sherri wrote:
As people get older, they think they should just relax and take it easy. As they get even older, they have that retired mentality and think they have to take it easy. That is backwards. They need to keep their mind and body alert. As David discussed in his book, it is very important for the elderly to keep their muscles and bones strengthened through weight training and being active. It will also give them energy, purpose, and a second wind. Reply to this
1/2/2008 10:52 PM
Brad wrote:
Regarding your information on Thermogenesis in your book, what would be some more foods that promote it? Reply to this
1/2/2008 10:48 PM
Anonymous wrote:
Thank you for the information you provided in your book about the mind and self esteem and how it relates to gaining weight. I never realized that there was a correlation. I took your advice and am practicing some of your techniques. I have noticed a huge difference in my outlook and attitude. It is funny how you don't think about things like that until someone brings it to your attention. I am very grateful to you and for writing this book. I am not only losing weight, but have a new outlook and higher self esteem. Do you have a fitness or diet center that people can visit? Reply to this
1/2/2008 10:37 PM
Dawn wrote:
I got the cookbook and it has so many fantastic recipes. I made a few of the items from the new years eve party and they all tasted great. I didn't know eating healthy could taste so good. You just have to put a little effort into it by making your own food instead of taking the easy route and buying fast food crap. My body feels like it is being cleansed by this healthy food. I feel like a new person and am losing fat. Reply to this
1/2/2008 10:22 PM
Heather wrote:
I just wanted to say I just got your book and love it. the quotes are so motivating and your advice is so helpful. i am feeling very motivated and am going to order your workout on dvd to help me. i can use all the help i can get! I will keep you posted on my results. and congratulations to everyone who is getting in shape and wanting to lose the weight. we can do it. Reply to this
1/1/2008 8:54 PM
Kalie wrote:
I took your advice in your book and got my starting body fat analysis. What is or where can I find out what by body fat goal should be? Reply to this
I hope that you are all planning to 'cut loose' a little bit bringing in the New Year!
Why is not? It is a great excuse to eat, drink, and be merry - so might as well use it if you want!
Okay, have fun and enjoy life! It is too short to not enjoy and live to the fullest!
Which is exactly why we are all going to get RIGHT BACK ON TRACK after the New Years Day is past and we are moving forward into another great healthy and productive year!
Remember, take advantage of the enthusiasm and ambition that comes along with the New Year! Set some goals and really get yourself into a high productivity mode.
This could be the year of the healthiest, fittest, and most energetic YOU!
Have fun everyone and lets make 2008 a great year!
12/30/2007 8:30 PM
Sara wrote:
My first week on the fat into the fire diet I gained about a 1/2 a pound. But since then, I am losing a few pounds a week. I am feeling full of energy and am excited so far. I am also taking the slower diet route but like it better than feeling like I have to starve myself or workout a lot. I really like the dvd I also. Has anyone gotten the cookbook yet? Reply to this
12/30/2007 8:13 PM
Maria wrote:
Yea, I definitely agree with you and love David's advice and book. We are in this together. Congratulations Diane on your success so far. I am also watching my size go down. Slowly but surely and easily thanks to David's plan. I know that if I decide to cheat a little, I can easily start back up with confidence. Reply to this
12/29/2007 7:32 PM
Kathy wrote:
Thank you for your support and encouragement. I really have enjoyed reading your Fat Into The Fire book. i love all of the quotes from such a wide range of experts. It really brings your advice and recommendations home. We are all in the same boat. Together, we can do this. I heard you are going on a book signing tour. I hope you stop by Atlanta! Reply to this
12/28/2007 11:14 AM
Diane wrote:
first, thanks for the encouragement and for writing your book. I have been steadily losing pounds every week for about almost two months now. I really like your diet plan and your tips because it is not anything over the top or not obtainable. I like how you offer different options in your book. I am taking the easier plan. I have found that I can still cheat occasionally and continue to eat some of my favorite foods. Other diets I've tried were all too tough and demanding too much. I have tried a lot of diets. I would try them for a little while, feel like I was depriving myself too much, so quit. With your diet, I don't have to deprive myself, I can cheat, and I am still losing weight. I am eating a little more carbs than in your 7 day diet plan. But I am still losing the weight. Slowly but surely this time; and very easily. I am also doing your workout I on DVD and have found it to be easy for me. I am doing the workout with weights. My muscles are getting toned, and I am feeling great. For the first time, I am feeling great about a diet and exercise program. For the first time I think I can get to my goal with your program. THANK YOU! Reply to this
12/16/2007 9:23 PM
D wrote:
Hi, I took your eggs advice. I also took your thermogenesis advice from your book and added hot sauce to my tomato juice for breakfast. It is tasty and I have lost about 10 pounds already. I love your program and book. Thx! Reply to this
12/16/2007 9:15 PM
Julie wrote:
You are right about getting back to the basics! I remember when I was younger and in the military, the basics like push ups and sit ups and pull ups was what they made you do and it definitely got you fit and strong. I had forgotten about that. I am starting back up with push ups and am already feeling better. I feel like I am back in training again. I feel like I am younger again and have a goal. I have been doing your weight workout I on dvd and am toning up and losing inches. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply to this
12/11/2007 7:17 PM
Anonymous wrote:
You were right in your book about muscle memory. I am easily getting toned up and my muscles back just from doing your workout I. thx. Reply to this
12/11/2007 7:14 PM
Anonymous wrote:
I have been doing your coffee break boost in the afternoon at my desk and I am feeling a lot better the rest of the day. I am using your book and am getting thinner and toned. I've seen great results in only a few months. Thanks! Reply to this
12/11/2007 6:04 PM
Christine wrote:
Very cute! Very nice thing to do with the Christmas music this time of year. Thank you! Reply to this
Eggs in the morning will definately stave off hunger pangs, and keep you feeling energized without bogging you down.
On the other hand, a low protein and high carbohydrate breakfast will leave you full and ready to go back to sleep! Not to mention, a high carb, low protein breakfast will really slow down the fat burning. Not good.
I would like to take this opportunity to emphasize something very important. This is for the people who have been dieting, and are not getting the results as fast as they think they should be.
First, you have got to stick with it. Weight loss can be extremely variable from one person to the next. You have got to 'ride it out'!
Meaning, stick with your exercise program, keep following the Fat Into The Fire eating program for fat loss, and keep visualizing yourself achieving success.
Before you know it - you will experience a 'flood' of success! As if the 'fat-loss dam' finally broke!
Yes, some people lose 10 pounds in only a week or two. Others, for many differing variables, may stay the same for 2 - 3 weeks. Finally, your body will co-operate. Your body will finally 'realize' that you are trying to burn away the unhealthy fat and get into shape. It will co-operate, but you have got to keep at it until the results start to kick in. When they do kick in, you will be unstoppable in terms of achieving your goals!
Once you are in motion, in gear, achieving your fitness and fat loss goals, nothing can stop you!
Let me know how you are doing, email me at David@FatIntoTheFire.com
Thanks, keep up the efforts, your success awaits you! Reply to this
12/6/2007 11:27 PM
Luke wrote:
I've been eating eggs for breakfast per your 7 day diet plan in your book and am not only losing weight, but noticing less feelings of hunger during the morning. Thank you for your help. Reply to this
12/6/2007 9:43 PM
Tanya wrote:
Yes I agree, Very nice video. I have never seen a Christmas Cardio that even has Christmas music. My kids even like it. Reply to this
12/6/2007 7:12 PM
Beth wrote:
So cute! I love it! I didn't even realize I was exercising! I love Christmas and Christmas music - thanx! Reply to this
12/5/2007 10:37 PM
Chris wrote:
Thanks to your Fat Into The Fire book and Workout 1, I have gotten a new perspective on my diet and health. It has helped give me a wake up call and I also realized it is not too late to get back in gear. No matter how old or overweight! If I can do it, anyone can! Reply to this
The most important thing to keep in mind is that exercise does not have to take much time out of your schedule.
A simple 15 minute workout every day, along with a sound diet and proper state of mind, can produce amazing results.
Try 5 minutes of stretching, abdominal work (twists, crunches), in the morning, and get in another 10 or 15 minute workout in the evening. Follow along with my workout I with weights. The workout is in the book and also on Workout I on DVD. As I emphasize in the Fat Into The Fire Book, strengthening your muscles is one of the most important exercises you can perform. You'll burn fat, get in shape, and have toned muscles!
12/5/2007 9:52 PM
Nicole wrote:
Hi David, I love your Fat Into The Fire Book. It is very informative and encouraging. I wanted to ask you a question. I have a very busy work day with a family and a job, so I have limited time for myself for exercising to lose weight. So, what would be the best exercises to get the most out of? Thank you. Reply to this
12/5/2007 9:08 PM
Dorothy wrote:
Thank you for the video. I am surprised how refreshed it makes me feel. I also have been noticing more energy (and losing weight) by switching to your recommended afternoon snacks. Reply to this
11/29/2007 8:17 PM
Anonymous wrote:
Would the protein powder and protein drinks they sell be a good protein snack? Any tips and how much to have? Reply to this
No problem. Can you walk in place? Can you do front leg lifts, side leg lifts, back leg lifts? Use a chair to help keep yourself stable.
Any leg movement is a fine substitution. You can also do bent over dumbell lifts (weights optional when first starting). These are done while standing, when you slowly bend over and down, trying to touch the ground and then slowly coming back up. Maintain a slight bend in the knee when you perform these. Do these very carefully. They can benefit the entire back of your leg and even lower back.
Remember, try doing the squats and lunges at a VERY basic level. Try doing a squat while only 'squatting' down 1 or 2 inches. Slowly build on to that.
For lunges, do very small 'leg steps'. As you get stronger, slowly make your steps bigger and you will be doing more of a lunge-type movement before you know it.
Remember, one main point behind the Fat Into The Fire program is that you can start VERY slowly. The most important thing is that you just get started. No matter what level you are on, a start is something that is built up on and improved. You will reach your goals!
In order for you to have a Maximum Metabolism, you need to adjust your daily routine so that you are eating 3 main meals each day, with 1,2, or 3 snacks spread out.
It is best to not skip meals. If you are not very hungry, at least eat 200 calories, and focus on protein, just like you would for a snack.
Skipping meals, especialy breakfast, is a recipe for disaster. Fat Into The Fire is all about FUELING your body for a Maximun Metabolism. This is best accomplished by sticking with the guidelines in the book.
Remember, the FUEL link, the PHYSICAL (exercise) link, and the MENTAL (state of mind) link all work together to achieve your goals.
I am a very realistic and 'normal' person, just like you. I like my 'fun' food just like you. In putting the FIF Cookbook together, I had a goal of a really healthy and delicious dishes. At the same time I wanted to make sure there was plenty of room for 'the good stuff'. We even make 'fatty' burgers, brownies and other desserts in the cookbook. Remember, there is always room for any type of food - you just have to make the proper allowances.
In Fat Into The Fire, I show you how to cheat on your diet if you want, and still have weight loss success.
Thanks for sharing your inspirational story! Feels great to feel GREAT!
Just wanted to check with you - you mentioned you have lost weight - are you including some sort of resistance workout? (weight training).
As I teach in the Fat Into The Fire book, you must be performing some type of resistance training. I reccomend strengthening with weights. Even if it is a few times a week, with light weights. The Fat Into The Fire Workout I on DVD is a great start.
The goal of Fat Into The Fire is to Maximize your Metabolism - maximizing your entire body, mind, and health- so we need resistance training, not just cardiovascular exercise, to accomplish this. I also explain in the book, how weight training strengthens your muscles and even strengthens your bones. You can start back up at any age and it also benefits all ages.
The goal is to lose fat and have muscle tone. Follow the guidelines in the book for ultimate success.
Congratulations again, feel free to email me at avid@FatIntoTheFire.com for" target=_blank>David@FatIntoTheFire.com for any special questions or blog it here! Reply to this
11/28/2007 11:41 PM
Sandra wrote:
I love your cookbook! All of the recipes sound great. I've made many of the recipes already and they are delicious. I love how the cookbook is broken down into the seasons and has holiday recipes. I am losing weight and eating delicious foods, thanx! Reply to this
11/28/2007 10:22 PM
Jessica wrote:
I like to go to Cracker Barrel because I can get a lean meat like Turkey and lots of vegetables. Reply to this
11/28/2007 10:19 PM
Janet wrote:
Way to go Duane! Keep it going! I love the Fat Into The Fire book and journal. The journal is helping me get to my goals! Reply to this
11/28/2007 9:34 PM
Ed wrote:
Hi, I've been doing your workout dvd and am having a little difficulty with the squats and lunges. Do you have any suggestions for something else? Reply to this
11/27/2007 7:54 PM
Sharon wrote:
Thanks for the encouragement and tip, Joey. The holiday season can be stressful. I am also learning through the Fat Into The Fire book though that I am in control of these stresses. I've been practicing the techniques in the book and from the audio CD. I will also try yours, Joey. I also learned alot in the book about stress and how it can make you fat. I sure don't want that while trying to get back in shape. I would also recommend this book and program to everyone. I'm already feeling better and getting in shape in just less than a month. I'm already losing inches. Thanks!!! Reply to this
11/27/2007 6:58 PM
Barbara wrote:
That is nice and warming advice. Thank you. I definitely agree that things can get hectic around Christmas. Any bit of recommendation to relieve stress helps. I'll try your tip out. I also picked up the CD audio. Reply to this
11/26/2007 10:25 PM
Donna wrote:
I love your workout I on DVD. The music and energy is great. They are short and simple to do. I was worried at first that I wouldn't be able to do the full routines because I haven't exercised in a long time. But I could do all of the dvd. I also like how there is a variety of different exercises. It doesn't feel like I am exercising. It moreso feels like I am dancing and having fun. Reply to this
11/26/2007 10:20 PM
Carla wrote:
Hello David, Sometimes I feel like skipping dinner, would that be okay or would it be better for me to eat dinner. I see in your book how important snacks are, but what if I want to skip a dinner a few times a week? Thank you. And I really like your book and journal. Reply to this
11/26/2007 5:29 PM
Joey wrote:
I was glad to see that cheating was an option as well. This is not your typical no exceptions diet. Although I can agree with the part in your book where you talk about when you start eating better and cutting the junk out of your diet you actually start to crave "healthier" foods than to break down and eat a butterfinger (or two). As I've told Dave several times already I have not felt this good in years and its starting to show outwardly as well. Thanks again Dave - also if anybody is checking this website to see if this diet is for them the answer is yes. This diet is for everybody and I hope that anybody who is on it will spread the word about how great it is as well! Reply to this
11/25/2007 7:55 PM
Michelle wrote:
I appreciate your motivation and comments. I just got your Fat Into The Fire Book (and package) and I can't put the book down it is so good. I love the quotes. I think its helpful knowing that I can cheat on this program. I don't feel like I have to deprive myself or suffer like with other diets I've tried. I actually feel excited about your program. I started using your missing mental links and every day I feel more and more confident that I can do it this time. Reply to this
Depending on your fitness level, there are a lot of options for thigh exercises.
Thigh muscle tone: For beginners working out at home, the Fat Into The Fire Workout DVD I has a great cardio-muscle toning exercise session that will get your thighs tone and fit.
Also, that DVD has got a dumbbell weight training workout that includes squats - a superior exercise for all the muscles of the thighs, upper and lower leg muscles.
Workout DVD II includes more of the same, with some advanced moves, including lunges with upper body moves.
Thigh muscularity and strength (increased muscle size): This would most likely include weight resistance training done 2 or 3 times per week. Exercises like dumbbell or barbell squats, weighted lunges, and leg curls and leg extensions if you have access to equipment.
Your main objective is a factor as well, along with what type of equipment you may have access to. Do you want to lose fat, tone muscle, build muscle, increase strength and endurance?
For example, a person wanting to build muscle will train differently than a person just wanting muscle tone.
I would like to get some more information from you to be able to give you a more detailed answer. Feel free to email me at avid@FatIntoTheFire.com">David@FatIntoTheFire.com or post more on this blog.
Additionally - get moving and get walking! Walking, especially with ambition, drive, and determination, can really be a great workout for the legs! That is, walking fast, 'power walking', or some light jogging or running.
Thank you for your kind words. The book presents the best information on fitness and fat loss, the easiest way for anyone to achieve success!
Snacking is one of the BEST ways to lose weight. However, snacking can also be the best way to gain weight and get fat.
My Fat Into The Fire book will tell you how to snack to LOSE weight and fat.
It is very easy to do, you just have to have an awareness of what you are snacking on, and make sure the snacks fit into your plan for that day.
There are a lot of snacks that taste better than the traditional 'junk food' snacks we have grown up (and grown fat) with, refer to the Fuel Link in the Fat Into The Fire book for tips.
One snack I highly recommend and discuss in the book are Nutrition Bars. There are a lot of these bars for sale, so you have to be careful and read the label. Here are some guidelines for a snack bar or 'protein bar':
Less than 225 calories. Look for at least 2 grams of fiber and 5 grams of protein. Stick with bars that have 40% fat calories or less. AND - 28 grams or less of carbohydrates!
REAL FOOD is also a great snack. Try these:
Small apple with 12 - 20 pieces of nuts. Small pear or small banana with a small serving of low fat cheese. 1/4 - 1/2 cup of low fat cottage cheese with a pineapple slice.
Here is your rule of thumb for a 'real food' snack:
Less than 225 total calories. Focus on a protein source, try to include some fiber.
One of the main guidelines of the Fat Into The Fire System, is that you turn to a focus on protein in your diet, and that you take in enough fiber.
When you focus on protein, that will ensure that you are eating enough. Likewise for the fiber.
When your other food portions are in control (fat intake, carbohydrate intake, you will LOSE WEIGHT, BURN AWAY FAT, and get in great shape!
Now, this is assuming that you are keeping up with the exercise guidelines, and you have a proper state of mind, focused on your goals.
Just a little bit of structure and some planning, anybody can achieve great success on the Fat Into The Fire system! Thanks for writing, David Reply to this
11/23/2007 9:00 AM
Lori wrote:
Hi Dave, I made some of your recipes for Thanksgiving and they turned out great. I made the mock mashed potatoes and was surprised how flavorful they were. Everyone who ate them at my home were surprised also. The pumpkin cheesecake is very delicious. I just ordered your cookbook. Can't wait to get it. Reply to this
11/21/2007 6:17 PM
Lou wrote:
Hi, My wife got your book and we are both really impressed with it. Question-we both snack a lot at night which is probably adding on the pounds. Do you have any tips on this? Reply to this
I think it is a great idea for just about everybody to start out with a pair of 3 pound dumbbells. When you are comfortable and ready, move up to 5 pound dumbells.
Remember, any resistance exercise, that is weight training, will give you the metabolism booster that you need to really get into a fat burning mode.
Not to mention the great muscle toning effects and energetic response you will enjoy!
11/17/2007 7:59 PM
Patricia wrote:
I love your book! It is so motivating. I learned a lot about the importance of strength training and using weights. I picked up a copy of your workout 1 dvd and wanted to start doing the weights and strengthening section. But I've never really done much of this in the past, what weight should I use for the dumbells? Thank you. Reply to this
Who doesn't like a nice helping of good old mashed potatoes!
Just remember portion control, that way you can enjoy the treat and not feel stuffed!
It is always a great victorious feeling to stay in control at big food gatherings, you leave the table feeling great and energized!
Don't worry if you overdue it a bit on Turkey Day though - you will be right back on track tomorrow and probably have an increased enthusiasm for your fitness program!
11/17/2007 4:33 PM
Christine wrote:
Your Fat Into The Fire Missing Links Audio CD is so soothing and lovely. I get very relaxed and at peace listening and following along. It really is a stress reducer. Not only that, but it also is guiding me to keeping me focused on my goals. I even picked up a copy for my son. I hope you put out another one in the future. Reply to this
11/17/2007 9:57 AM
Shauna wrote:
That is helpful information - I am loving your book. I may have a hard time not passing up the mashed potatoes on Turkey Day. Reply to this
11/15/2007 6:17 PMDavid P Morrow wrote:
De, That is a great start - getting out that old exercise equipment! If you are not going to use it - at least sell it at a yard or garage sale so somebody else can put it to good use! You would be surprised what great exercise equipment you can pick up at such sales! Now that the dust is off that old equipment - fill out and sign your JOURNAL and get started to the better you that is within you! Get in top shape, feel great and energetic! You are well on your way! Reply to this
Most people can experience fat loss at a very enjoyable rate by doing a 20 minute weight workout, 3 times a week. Definitely walk fast 20-30 minutes for 4-5 days a week as part of your weight loss program. If you can do a walking routine or some sort of cardio everyday - all the better: 30-45 minutes long will get the fat off fast. The weight training is very easy for most to do, check your Fat Into The Fire book for workout 1 or workout 2. As I explain in the book, you must do the weight workouts though; that is the best sure-fire way to accelerate fat loss and your metabolism. Along with posting and tracking your goals in a journal. Keep me posted. I know you can do it!
11/15/2007 4:07 PM
Jen wrote:
The Yoga section on your dvd is so beautiful. It is a pleasure to do the moves along with you. I feel refreshed after doing it. Reply to this
11/15/2007 10:00 AM
De wrote:
I really like your workout I on dvd. It has inspired me to blow the dust off my weightlifing equipment and start using it again. I'm feeling more fit already. Reply to this
11/14/2007 8:37 PM
Kara wrote:
Hi, I am reading your book and I am learning alot. How many days a week can I do cardio and weights if I want to lose weight the fastest? Thanx. Reply to this
11/13/2007 7:16 PM
John wrote:
I am amazed at how good such a simple breathing and stretching move can make my back feel so much better. It loosens it right up. Reply to this
11/13/2007 7:09 PM
Chris wrote:
I really like your Workout I on DVD. You made it fun. The music is cool and the wordouts are easy. Reply to this
11/11/2007 8:44 PM
David P Morrow wrote:
Diane, Time is going to pass regardless of what you are doing. So, why let another day pass you by? Think about it: You could do nothing towards your goals and a year from now, you'd still be making the same comments and you will still be the same or worse. Instead of pondering over this, take action now. Your end goal may seem overwhelming and thus it may seem unobtainable. This may be the very thing that is keeping you from starting and committing. So, lets take it one step at a time. Small baby steps is all that it takes. You have a choice every day - you are either going to gain fat today or burn fat today. At any given point in time, your body is either storing fat or burning fat. The choice is yours. Fat Into The Fire is all about making sure that you are burning fat. First, get out your Fat Into The Fire book and turn to page 1 and begin reading. Second, if you don't have a Fat Into The Fire Journal, please send me an email with your address. I will gladly send you a copy. This Fat Into The Fire Journal is the treasure map to your success, so I want to make sure you have a copy. This journal is your baby steps. Set an obtainable goal and writ it down in this 3 month journal. Then track the goal with the journal and you will obtain the goal. Inch by inch, it's a cinch. You do not need to ponder over this anymore. You do not need to state that you can't do this, or you can't do that. Take the above simple steps I just mentioned. Before you know it, you will be thanking yourself. Invest in yourself. You are worth it! Please do not hesitate to email me or post questions/comments on the blog. We are in this together. We want to see you succeed! So, keep us posted! -David Reply to this
11/11/2007 7:50 PM
Diane wrote:
I can't seem to be able to commit and stay on a diet. I just picked up a copy of your book, but haven't read it yet. Reply to this
11/11/2007 5:19 PM
Veronica wrote:
I am reading your Fat Into The Fire book and really like it. Where can I get those portion control cards you mentioned in the book? Reply to this
11/11/2007 5:15 PM
Janic wrote:
I made the Veterans Day recipe today and it is delicious. Easy to make also. I don't see the cookbook for sale yet on your website or in stores. When will it be available? Reply to this
11/9/2007 10:42 PM
David P Morrow wrote:
Bill, That's a great question and I've got a great answer. Anybody can start out initially with one of the three workouts from the Fat Into The Fire Book. These workouts include weight lifing. Refer to the proper form pictures in the book and journal. Additionally, I have an instructional basic weightlifting dvd that you can get on my website. From there, if you want more muscle, you can easily transition into a bodybuilding style workout. Once you get to that point, email me directly for specific guidance at avid@FatIntoTheFire.com">David@FatIntoTheFire.com.
Also, when you get to that level, buy a copy of: 1) Fat Into The Fire, The Afterburner, and 2) A Champion's Guide to Bodybuilding.
Remember, your diet plays a crucial role in these processes. My recommended 'fuel mix' in the Fat Into The Fire Book is a great start.
In the meantime, feel free to post additional questions or email me. Please also share with the other Team FIF members your success story! You can get there, one muscle fiber at a time. Reply to this
11/8/2007 7:34 PM
Bill wrote:
Hi, I see that you have bodybuilding and weight training experience. How would someone like me, who is a little overweight and never lifted weights before get started in doing some weight training to get some muscles and lose fat? Reply to this
Getting rid of stubborn belly fat...........tough, but easily can be done. Fat is like a pile of wood. A pile of wood just sits there, unless a lot of air and a fire get put to it, it will never burn up.
Fat is the same way.
Fat will just sit there unless you apply a lot of air and some fire.
In this case, the 'air' is you working out and getting your heart rate up, increasing oxygen intake. By using one of the 3 workout plans in the Fat Into The Fire book, or the DVD's, you can work on the 'air' part. Also, review the 21 minute cardio theory in the book.
The fire is, well, 'Fat Into The Fire'......mentally getting yourself in the proper state of mind to get your body burning fat. Learn and practice my visualization and affirmation techniques along with the other Missing Links from the book. We also have some of these specific Missing Links on a special audio CD to help guide you daily. Go to the FIF Store for more information.
One other aspect to getting rid of that fat is WATER. Fat burning is a water-dependant process. If you do not have 100% of the water that you need, you will not burn fat 100% efficiently. Refer to the 'Fuel' section in the book for additional guidance.
Take control of your mind and put yourself in a constant mental and physiological state of fat burning.........Fat Into The Fire!
You will get the results you want by adhering to the above advice. Supplements can indeed help, but I will touch on that later.
Once you review and begin implementing the above mentioned items from the Fat Into The Fire book, please be sure to let me know if you have any additional or specific questions. Also, keep us posted on your success! YOU CAN DO IT!
- David P. Morrow avid@FatIntoTheFire.com" target=_blank>David@FatIntoTheFire.com Reply to this
11/7/2007 11:00 AM
Carol wrote:
Hi, I really love your book. What are some of the best ways to get rid of belly fat fast? I've gotten bigger in the waist some from pregnancies and can't get rid of it. Reply to this
11/7/2007 9:50 AM
Joey wrote:
I made it through the first week with ease. I already have lost 15 pounds! I love the workouts on the Fat Into The Fire DVD Workout I. I'm doing the cardio on the DVD daily. It is great. I am feeling great. And I even cheated over the weekend. But followed your cheating guidelines in your book. I've even got my girlfriend and her brother eating better. Reply to this
11/5/2007 1:35 PMDavid P Morrow wrote:
Hi Kelly, You are not alone. I have had this question asked before. First of all, there are of course many reasons to have bad knees. So I would highly recommend visiting a physician first for proper diagnosis. And, yes, you are correct in stating that you should perform some type of exercise. No need to worry though if you currently can't use your knees or can't perform too much activity with your knees, we've got some suggestions. As I mentioned in my book, Fat Into The Fire, there are a number of exercises - regimented and unregimented that can be performed without using the knees. Some examples include simple movements and stretches you can do in a sitting position. This would include twisting and stretching motions. Pick up some dumbells and perform a few basic upper body weight lifting moves. Please refer to either the Fat Into The Fire Book or journal for pictures of these examples. You can also pick up a copy of Workout I on DVD at http://shop.fatintothefire.com, and do the upper body moves along with us. Also, review the unregimented exercise section in the book to learn more ideas to get fit and in better shape with bad knees or another injury. Some Team FIF members and clients of mine have experienced knee and other joint problems as result of weighing too much. Once they started losing weight and eating a more nutritious diet, their joints felt a lot better. Then they were even able to move on to leg exercises that involved the knees. So take it one small step at a time and you will get there! Please let me know if you have any other questions or comments. Keep us posted on your success! -David Reply to this
11/5/2007 9:42 AM
Kelly wrote:
What can I do to lose weight if I have bad knees. I know I need to do some type of exercise, but not sure what I can do with bad knees. Thanks. Reply to this
10/17/2007 11:37 AM
David wrote:
Here is a fantastic recipe from the Fat Into The Fire Book and the new, spiral bound FIF Cookbook!
It is fun and easy to make. This is a great energy, nutritious snack that will fill you up and feed your muscles! A great snack to have anytime, including in the evening. Make these and keep them with you for snacks! My niece loves them just for the taste (and she doesn't know they are good for her!)
Homemade Power Packed Protein Bars:
-Nonstick spray -1 C soy protein powder -1/2 c whole wheat flour -2 C of rolled oats -1/2 c of oat bran -1/2 tsp of cinnamon -3/4 tsp of salt -1/2 c (packed) brown sugar -1 c of semisweet chocolate chips -1-1&1/2 c of plain or vanilla yogurt (non fat) 1/4 c of canola or peanut oil 1 tsp of vanilla extract
Mix the dry ingredients together, then add the other ingredients and mix well (use those muscles!). Place mixture on a lightly sprayed 9x13 baking pan. Pat it down. Bake at 350 (325 for glass pan) for 15 minutes. Remove from oven and cut. Finish baking for 15 minutes. These can be stored in the fridge or freezer. They are very economical. You can also make some variations: Replace yogurt with applesauce, canned pumpkin or mashed bananas. You can replace the oil with 1/2 c of peanut butter or almond butter. You can add up to 1 c of chopped nuts, and/or seeds. They are awesome!
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9/27/2007 8:17 AM
Duane wrote:
I was getting 'off track' trying it on my own. David and his Fat Into The Fire program motivated me to get back on track and lose over 30 pounds! Reply to this
I LOVE this mini pick me up!! I try to do it every day in the afternoon while in my cubicle. Plus, I've taken your advice about energy snacks. I used to have a soda and something from the office vending machine, but that only made me more sleepy. Now, with doing this video and eating the right snacks, I feel a lot better throughout the afternoon. Thanks! - Kerry
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I agree and think this is what keeps people from reaching their weight loss and diet goals. They don't have their mind in it. They buy a new diet book, or start a new diet program but never finish. They never really put their mind into it. They don't train their mind. Thank you.
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The power of the mind and the power of your subconscious are so incredible, they go beyond our means of comprehension. The brain contains more than 100 billion neurons (cells), and each one of these neurons is linked to as many as 10,000 other neurons. Today, top scientists are researching and uncovering more and more about the awesome power of the brain and the subconscious. Recent scientific breakthroughs have uncovered information about the mind that Asian and other countries and religions have known about and have been taking advantage of for over 5,000 years: Concepts about being able to achieve what you train your mind to believe; concepts about our feelings being created by our thoughts; concepts about how we can control our thoughts. This includes recent psychological studies concluding happiness leads to success (and not the other way around). That being the case: Change your feelings to being happy and change your outcome.
Additionally, there is Anthropological evidence that states beliefs and expectations contribute to health and wellness. There are studies about how beliefs in the mind, regardless of whether they are imaginary or real, affect the body. The mind and body are constantly communicating with each other. Studies show how we can actually change our biology by changes to our thoughts, imagery, and beliefs.
There have been a lot of advancements in the areas of 'mind-body control'. Recent scientific and medical breakthroughs uncovering how the mind can control parts of the body that was once considered uncontrollable. One practice of this is called Biofeedback. Biofeedback teaches you through visualization and audio techniques to control your body. Some of these mind techniques include teaching your mind to control certain involuntary body responses. It has been shown to be helpful in treating asthma, IBS, incontinence, epilepsy, headaches, high blood pressure, muscle tension, stress, and anxiety. Biofeedback is used today at many treatment centers. Authoritarians, scholars, and religions have been saying the body can treat and heal itself for thousands of years.
Twenty years ago, as a competitive athlete, I began researching the latest, cutting edge methods in order to be the best. That is also when I discovered and created the Fat Into The Fire Missing Links. Specific mind exercises to shift the body into a higher fat burning mode. Mind-body techniques to maximize metabolism. It is this process that has worked for me and that anybody can adapt to for themselves to achieve their goals. I was initally hesitant to share these alternative techniques with the public due to possible skepticism and criticism. Now though, with more press releases and media coverage regarding the scientific and medical breakthroughs in proven methods like Biofeedback and others, like Psychoneuroimmunology, I can now prove my findings. And, I am now excited to share with everyone my findings on this audio CD and in my Fat Into The Fire book
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I pop in the Fat Into The Fire Missing Links audio CD and practice right along with the creator. I've been performing these mind-body connection techniques to train my brain to lose weight. Not only that, I've been practicing the Secret Missing Link on the audio to use body fat for energy. I've been burning fat and converting it to energy!!!!!!!! I also am using the Fat Into The Fire diet and workouts from the Fat Into The Fire book, and the workouts on DVD. No other diet or program can compare. No other diet or program contains these Simple Missing Links to train the brain! Thanks David!! If I can do it, anyone can do it!
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Like the inspiration we get from the great Olympians and their stories, so is your book - extremely inspiring. From your personal comments to all of the quotes you put in the book. Awesome book! Thank you.
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Yea, just like your book, very motivating and uplifting. Which is very important when setting goals and working towards them. Since I got your Fat Into The Fire Book and Journal, I have set some goals and have been able to successfully work towards them. I've almost reached my goals and am ready to get anothe journal and set new goals. Goals I didn't think I would ever be setting. Thank you.
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Thanks for the information, i was wondering about them. My email is getting full of junk emails about flushing away pounds and I often see tv informercials about these products that claim to cleanse you detox you. As you mention in your book, a high fiber and healthy lifestyle is all you need and your body will take care of itself. Great book and great website.
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Your book is very encouraging and realistic. I have been able to burn fat and tone up. I also have much more energy. I've been hearing a lot lately about those cleansing products that claim to flush pounds away whiling detoxing your body. What are your thoughts on these products? Thanks, L.K.
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I have gotten much more energy after taking your advice from your book about the importance of snacking and what kind of snacks to eat. It has also increased my metabolism so I am losing weight!
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I used to drink a lot of soda until I read about how bad it is for you from your Fat Into The Fire book. Soda should never have been made and should not be for sale to humans for consumption. As you mentioned in your book, "What are we, hummingbirds?" Your details in your book of the effects of fructose corn syrup on the human body is a wake up call for everyone. A wake up call that the soda companies want to keep hidden so they can continue to make disgustingly large amounts of money without any concern for people. Forget about suing tobacco companies, we should file lawsuits against the soda companies.
I've been following your program for a few months now and am losing fat and getting in shape. I feel so much better now. Your program is so easy to start and keep up with. I am motivated to take better care of myself and invest in myself. I practice all three of the links from your book. Thank you.
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I made the burgers and they were delicious! PS - I love your book and dvd workout.
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Fat Into The Fire has definitely been the best diet for me. I met the author, David P. Morrow, at a book signing in Charlotte in February of this year. I picked up the Fat Into The Fire book, Journal, and workout I on dvd. Since then, I have lost 40 pounds. I have also gotten myself in great shape. I'm now healthier, more active and full of more energy. The book is extremely inspirational, easy to read, and full of tremendous information and support. The program is also very easy and believe it or not, it is enjoyable. Thanks to David for putting this program together and thanks for the online support. I will email you a before and after picture!
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I like that idea of telling yourself that you are in training. It changes your perspective on things. Makes it more of a priority and keeps me focused on it more. Thank you.
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Great tips, David! It is funny how taking a few deep breaths during the work day and doing a few of these minor stretching and flexing tips you recommend, have such a positive impact on the mind and body. It really refreshes you and gives you more energy.
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Dear Dave, I am now ready to start achieving my goals! My second baby is 3 months old and now sleeping more thru the night. I am wanting to get back to my pre baby weight and fitness level, and after reading your book I have the desire and motivation to do this! I learned that just by changing a few things in my diet, squeezing a few minutes of exercise in daily, and having a right frame of mind I should be on the right track. Thanks so much for the book and fitness tips you are a true inspiration. I'll keep you posted on my goals.
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Hey David! LOVE this post!! The tip about drinking a glass of water first thing in the morning with lemon or lime is so great! I got in the habit of doing this a year or so ago and it's become such a habit. It's a great way to start you day! Keep up the amazing work!!
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Love you Fat Into the Fire book and program and love your inspiring messages! I am finally on track with your program in your book and am keeping it going with your help! Thank you so much!!!!!!!!!!!!!!!
-Barbara
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I have been using your Fat Into The Fire book and I have been able to lose weight and inches while toning up. I've never been able to get to this level with any other diets that I've tried. And Thank you for the recipes you are posting. I do struggle with trying to quit sodas. So far I have been able to and that has been the only part that has been tough for me. I used to drink a lot of soda. I have been able to stay off of soda by using your recommendations in your book. Do you have any additional tips on this subject? Thanks.
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Myself and my family really liked the cole slaw recipe with pineapple. We also made the shrimp - very delicious. We've never made shrimp that way before. Thank you for sharing with us some of your Fat Into The Fire Cookbook recipes.
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I started doing some stretches, crunches, and leg lifts as you wrote about. It energizes me quite a lot.
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Thanks for your Fat Into The Fire book and program. The information in your book about sodas and high fructose corn syrup hit home with me. I took your recommendations into action and have lost ALOT of weight. I didn't think I could do it, but with your book and program I did and am continuing to. Thank you very much for your help. I am feeling great, getting healthy again, and am staying on track!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thanks for the info, I love chocolate! And I love your Fat Into The Fire book and cookbook!
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I love your 7 day diet in your Fat Into The Fire Book. I am eating so often, that I am never hungry. I never feel that I am depriving myself, especially with your cheating factor. I am losing weight and getting in great shape. Thank you! -Wendy
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Grapefruit is an amazing fruit, I love it.
It is plentiful at this time of year and to know that it can burn fat is amazing isn't it?
I consider this food a medical food. As you mentioned it has many benefits.
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I love your Fat Into The Fire Book! So inspiring and effective! I am losing my extra pounds, getting into the best shape of my life and feeling super! More alive!!
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This works great!!
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I learned a lot from your very inspiring Fat Into The Fire book. As a result, I am now training my mind and body and am heading in the direction of my goals. I never learned about nor did I ever even think about training my mind. And I think that is what prevented me in the past from reaching any of my goals.
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I know, some people think they are going to lose the weight and get in shape by just taking or drinking green tea?! That is funny, so many people wasting lots of money on expensive capsules filled with tiny amounts of green tea. When all they need to do is get back to the basics your Fat Into The Fire book explains. Thanks for such a fantastic book and system.
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Thanks for all of your helpful information on this blog and website. I got your Fat Into The Fire package and was surprised how easy it has been to follow and stick with to help me to get back into the shape I was in when I was younger. I actually look forward to tracking my goals in my journal and I look forward to the time I spend working on my body when I workout. I notice improvements in my body and increased energy every day. Thanks for the Fat Into The Fire program.
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I know, people don't realize that every minute of every day, you are either storing fat or burning fat. That's a great statement. I think if people realized that, maybe they would take the time to think about things like what they are feeding themselves and make better decisions. I love your Fat Into The Fire book, I am telling everyone I know about it and to get it. It is so great because it is for all levels and not just for people looking to lose weight or get into shape, but to also better yourself physically, mentally, and to increase your life for the better.
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Thanks for the tips, I needed a little pep talk. I know summer is fast approaching and I'm not getting any younger. I need to kick it in gear for myself and my health.
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Hi, That's the program I did - your high speed fat loss (not the slower program you have at the end of your Fat Into The Fire book). And it's awesome. It really worked wonders for me. I am now just about ready for swimsuit season. Thanks. I will recommend you to everyone!
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A lightbulb really went off after I read your book, Fat Into The Fire. I had been going about things all wrong in the past. But, now I know the way to my success and I am achieving success thanks to your information in your book. Not just in my physical body, but my mental and overall wellness and productivity as well. Thank you so much. You have changed my life!
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I LOVE your book and Fat Into The Fire program!!!!!!!!!!!!!!!!!!!!!!!!! I am telling everyone about it!!!!!!!!! I feel great, am full of energy, and look fantastic. For the first time in a long time I am in great shape and am ready for swimsuit season!!!!!!!!!!!!!!! Thank you so much David for sharing your information with us!!!!!!!!!!!!!!!!!! I will email you some pics!
-Kim
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Way to go! Fat into the Fire!
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Congratulations! I must say, I love the Fat Into The Fire book. It is great for any age and any level. Thanks!
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Congratulations!
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Congratulations everyone, and thx for such a great program!
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Great job, Bradley and Denise! I love the Fat Into The Fire program! I'm also losing weight, inches, and getting toned up. I actually am getting some muscle back. I knew they were in there somewhere! Thanks David for your program and this website.
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Congratulations! I had no doubt that you couldn't do it with the Fat Into The Fire program. The Fat Into The Fire program is a fantastic, natural approach for all levels. For anyone who wants to get healthier, fitter, leaner, increased energy, even less stress. It is definitely the successful, proven methods to maximize metabolism, energy, and your overall being. It is a simple, balanced way of life to maximize your life. I've been following it many years now and you can see the results in my pictures that were used in the Fat Into The Fire book and journal. We are blessed that the author, David, took the time to share his balanced, simple, and unique methods for all to benefit and maximize their lives.
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Hi David,
I got a copy of your Fat Into The Fire Book and Journal and workout I on DVD at a book signing you had in Charlotte in mid February. The book and journal and DVD are phenomenal! I started using your program immediately and began filling out the journal. I started with your accelerated program along with the 7 day diet and Workout I. It is almost April and I'm very excited to report I've lost twenty pounds and many inches around my waist. I am feeling awesome and full of energy. I recommend your book to everyone! Thanks David! I'll send you some pictures and keep you posted.
-Bradley
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Hi, I made some of these recipes over the weekend and everyone loved them. Thx!
I am on your Fat Into The Fire program and just love the book! I am losing weight, inches, and toning up. I can't believe how much more energy I have now also!!!!!!!!
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Thanks for the recipes. It was a treat to meet you at a recent book signing. I got your Fat Into The Fire book and have read it. It is great information and very exciting. I'm very excited about my new goals and outlook. I just picked up a copy of your journal and cookbook on Amazon.com.
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Great recipes! I picked up a copy of your cookbook and just love it! All of the recipes are so easy to make. And easy to use since it's split up into Seasons. I also like how you've made it so easy in one cookbook to learn how to eat healthy without sacrficing taste.
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Thanks for your assistance to help others achieve. Your book is very motivating, and full of superb quotes.
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That's great, thanks! And I love your books and dvd - I am staying on track this time!
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Hello, thanks for your great question. I have heard many debates over synthetic vitamins. More and more research suggests that taking too much of them could potentially cause negative effects to your body. Specifically, damage to tissues. More and more professionals are recommending whole food supplements instead of synthetic if you are not getting enough in your diet.
I am assuming of course that the vitamins added to these waters and drinks are synthetic. I also have researched that many of these drinks are not 0 calories, but instead do have sugar and carbs.
This all being the case, I would stick with good old fashioned H20! Water, it does a body great!
Thanks,
David P. Morrow
www.FatIntoTheFire.com
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Thank you for sharing your fantastic story Denise. And, CONGRATULATIONS! If you have an opportunity, we would love to hear more information about your success. Are you using the book and the journal? Which workout and diet from the Fat Into The Fire book are you using? Are you practicing any of the Missing Links techniques? We would all love to hear back from you to share with others.
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Congratulations, Denise!! That is so awesome! As The Fat Into The Fire book explains - you are 'on a roll' now! So keep it going!!! All the way!!
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Your Fat Into The Fire book is very motivating and helpful. It is like having a personal coach to help you. Plus this website and blog add to that. I'm burning the fat and getting healthier. Thank you David,
Steve
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Hello David,
I really like your FIF book. Very inspiring and educational. Your workout dvd is also great.
What do you think about those new vitamin waters and the protein waters? Do you think they would be something ok to have on your diet program? Thanks.
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Thanks for all of your support. This is a terrific online source you're providing for free to all. I started your Fat Into The Fire program in November and went down two sizes and am now fitting back in my old size 10 jeans. I've tried a lot of diets in the past and never had these results. I'm feeling and looking great and am staying on track! THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thanks for your information and encouragement. Great book!
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Thank you for your great comments! Often, at the bookstores and malls that I have been visiting I often hear many stories and comments as to why someone has not reached their fitness, diet, or wellness goals. I find the real reason is because they have not taken the first step. What's the first step, you ask? Read on.
I often also hear comments from people about:
how they would 'like' to lose weight and get in shape, or
they 'should', or
they just 'can't' seem to do it, or
they 'can't' give up the soda, snacks, etc.., or
they 'don't' exercise, or they are not active (I've heard too many excuses as to why on this to list here!),
Anyway, do you see the pattern here?
The first step was never taken - which is part of The Missing Links in the Fat Into The Fire book.
They have never really made a solid decision. They have always been 'wishy-washy'; wanting to get healthier, stating preferences about liking to be healthier and have more energy; but never actually making a solid decision to do so.
*Make a solid decision,
*Set and write down some specific desires and goals - hold these decisions and goals firmly in your mind and thoughts!
*Learn and practice the Missing Links, The Fuel Link, and The Physical Link from the Fat Into The Fire book- The Fat Into The Fire Book and Journal are the treasure map to your goals. You've got to make the decision first though!
So, what are you waiting for?
-David P. Morrow
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yea, you've got to take action and you've got to keep your goal and end result in your mind. Practice mind control with your thoughts and your goals, just as it is in the Fat Into The Fire book. I like the sections in the journal for writing and practicing the missing links. I use the journal every day to write down my thoughts and then I practice the missing links. 'Keep your eye on the prize'.
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Amen to that! Your Missing links section, excuses section and motivation section in your FIF book says it all. They have really put the lightbulb on for me. It all starts in your mind. You control your thoughts and actions. You are in the situation you are now because you put yourself there from your thoughts and actions (or probably lack of action). I love all of the motivating quotes in the book. They really back up what you wrote about. After reading your book I set some goals and am following them through your journal. I'm feeling better and looking better. You've inpsired me so much. Thank you.
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Yes, that's a great idea and offer. I had gotten one of your Team FIF shirts and jackets in the past. I was very impressed with the quality of the products - very hight quality. I look forward to participating in a walk and proudly wearing the Team FIF logo.
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Wow, that's really a great thing for you to do. I will send you an email once I get a few people together to join me in starting a Team FIF group to participate in an upcoming walk in my area. Thank you so much. Your book is very encouraging and is helping me to get healthier and in shape. Thank you for all you are doing.
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Your journal is so cool. I've been looking for a good journal for a long time now and yours is the first that I've been happy with. Two pages for each day to list your workouts, foods, and other things is what makes it so great. I made the protein bar recipe and they turned out really good. My roomates ate them all, so I'll have to make more. Much cheaper to make them at home like that than buy them.
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Doing a few minutes of warm up is a very good idea, and for a couple of good reasons.
Prepare your body for the metabolism boost that is about to come. A warm-up increases your oxygen levels and gets the joints and muscles prepared for exercise.
Best way to warm up? A 3 - 10 minutes of any type of low impact, slow or medium paced cardio works great.
Walk around or march in place for a few minutes, make sure to get those shoulders and arms moving some.
Another great reason to warm up is not just to get your muscles and joints ready, but to get your mind ready. Warming up helps you mentally shift to get ready and to help you get enthusiastic about your workout.
Don't forget the opposite of warming up, that is cooling down. It is just the warm-up in reverse.
Doing a few minutes of cooling down helps your body return to a normal state gradually. This is good for blood flow and breathing levels.
Make sure to cool down with slower paced movements, stretching. Some abdominal work usually will fit in just fine also.
-Your online Personal Trainer,
David P. Morrow
www.FatIntoTheFire.com
"Maximize Your Metabolism to Maximize your Life"
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Thanks for the information. I've always wanted to do one of those walks. And now that I'm on the Fat Into The Fire program, I am feeling motivated to do one this year. I'll buy myself a Team FIF shirt and proudly wear it during the event.
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Hi David, I'm really enjoying your book. I started to do the workout with weights (workout I) and was wanting to know whether or not I need to do some type of warm up or stretching before I start the weights workout. Thank you.
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I know of another great walking event nationwide that is for a great cause. It is the Alzheimer's Association Memory Walk. The walk is 2-3 miles and is done in the Fall nationwide. So, this could be one of many great goals to train for. The website is:
http://www.alz.org/memorywalk/overview.asp
Thanks. And thanks for all you are doing. I love your book and appreciate your help through this online website.
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Thanks for sharing that great story, Janet. You can definitely get back into having and working towards a goal to participate in an event. Whether it's a running road race, a walk for charity, a biking event, a mini or full triathalon, etc., all you have to do is:
Set the goal,
Plan the way you will get to the goal,
Put the plan into action,
Achieve the goal!
Any age can do it, Any size can do it. So just do it! Do it, and you will reap the rewards of what I discussed above. The rewards of satisfaction, achievement, and fulfillment. Feeling great and looking great too. So what are you waiting for? Start setting your goal now and making a plan now!
Feel free to email me or post any questions. I would be more than happy to provide any guidance to anyone if this is your first time setting and planning this type of goal.
-Your Online Personal Trainer,
David P. Morrow
www.FatIntoTheFire.com
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Those are some great ideas! I used to run in races in the past (a long time ago) and I remember that I always felt better about myself overall when I trained for them and then took part in them. Like you mentioned about picking an event and making it a goal - 'training for it'- I would pick an event, start training for it, then participate in it. During the training part, I was more focused at getting my exercise done since I knew I had a goal in mind. Regardless of how I performed in the event, I felt a real sense of accomplishment that I did it. I felt good about myself for seeing the goal through. I also felt more accomplished and more full of worth for helping a good cause (these events were held to raise money for a worthy organization or charity). Plus, I met new people at the event which is always refreshing to have a new positive experience and meet positive people. Not to mention, not only did I feel better emotionally/mentally, but I was also in better shape and healthier. I was full of energy.
Events like these and making it a goal like you mentioned is a win-win situation. I have been looking for a way to get back into shape again. You have inspired me very much with your Fat Into The Fire book and now this great idea of getting back into participating and training for great events. I have a new outlook of enthusiasm now and am anxious to get back in the saddle. I am going to do just what you recommended - pick an event and start training for it! It will get me in better shape - physically, mentally, and spiritually. Thanks!
-Janet
Team FIF!
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That was a very interesting and helpful discussion you gave at the book signing I attended. I learned a lot of new things. A big thing I learned from your book is the power of the mind. I've never thought about it like that before, but if you don't have your mind in the right place, you can't succeed at any goal. I'm going to start practicing your mind exercises immediately that are in your Fat Into The Fire Book. I also got a copy of the CD to help. I like the idea that I can practice these techniques while driving to work. Thanks for taking the time to present your findings that you've researched as well as put them together in a book for us. It is obvious you are sincere about helping others.
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In the Physical Link section of my Fat Into The Fire book, I have some 'make fitness fun' ideas for you. This section includes information on unregimented exercising - specific things you can do to get your body in better shape, health, burn calories, and you don't even know it's exercising. Of course, there is also a section on regimented exercising. In the Fat Into The Fire book, I've put together a high intensity section, as well as a less intense section with 3 specific plans for you to pick from. So, you have many options and suggestions to chose from as well as mix and match. One thing you may like in this regimented exercise section, is the shortness of the workouts. Many of us don't want to spend hours in the gym or exercising. Many of us don't have the time. That is why I put together short workouts that can easily fit into anyone's schedule and be done at home. Through my years of training and testing, I put together workouts and combinations that provide the most benefit in the shortest time. These 3 specific plans are at different levels. If you are a beginner, start with Workout I. Then once you get more comfortable, you can move on to Workout II. Using these workouts and unregimented exercises that are in the book, along with the Fuel Link, and the Missing Links from the book, will get you to your goal! And that is very exciting!! Keep us posted on your success. Let me know if you need any additional assistance or have any additional questions along your road to success.
-David P. Morrow
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Thanks Deb for your nice comments. Myself and my Team FIF Staff enjoy the opportunities to provide helpful and useful information. Helpful information and encouragement to assist in you reaching your goals and maximum potential. That's why I do it - to help others and share what I've learned with others. Keep us posted on your success!
-David P. Morrow
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I love all of the video's you have on your blog and send out! They keep me motivated, so keep em comin! Thx. - Deb
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Jody,
Believe it or not, 75 pounds is nothing, a drop in the bucket.
Obesity and people who are over 100 pounds overweight, unfortunately, is very common nowadays.
75 pounds? You can zip that off in no time at all and feel and look fantastic.
Make the simple changes first.
Follow some of the simple substitutions that are in the Fat Into The Fire book.
The 7 day diet in the book could help you to lose upt to 50 pounds in one year.
Next, focus on my 'unregimented exercise' that is in the book. Over 1 year, that could make another 20 pound difference.
Adding an exercise program that is in the book could also result in another 20 pounds of fat loss, at least.
Add that all up, you can easily lose the pounds in approximately one year!
There are specific calculations in the Fat Into The Fire book and Journal for you to fill out and get your precise plan immediately.
You can do it! E-mail me and keep up with this blog for support.
Achieve.
-David
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I need to lose 75 pounds. It seems like an impossible task. So I'll take all the help and support I can. I got your book and journal. Thanks for the videos and tips.
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I used to not even eat breakfast, and when I would get to work be so hungry and dragging that I would drink the bad coffee with the awful, high fat and high sugar creamers. Then if anyone brought in any donuts or other junk, I would eat that also. Needless to say that was a 'fat time' in my life. I have learned a lot from your book and blog. I am getting thinner and fitter. I am also getting my mind more focused and feeling better emotionally. Thank you so much.
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I have been able to make your 7 day diet my 'base' diet. Sometimes I may splurge during a family get together or a night out. But then I just get right back to my 'base'. It is really working out well for me. I don't feel like I am depriving myself and I am actually feeling more energized when I eat the better foods. So I want to eat the better foods now. Plus, I am getting in shape. Thanks for your Fat Into The Fire Book, it is awesome.
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That is great, congratulations! I would also like to lose extra fat and gain more energy. I don't like to exercise though. It's so tough to start and then it seems to get boring. I lose motivation. Any suggestions? I guess I need to get the book and journal first.
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Thanx for the protein video. I like your other videos also on youtube! All very helpful
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I made both the cabbage rolls and beef dip and everyone liked them. My husband loves the beef dip.
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Me too, I used to just eat sugary cereal and a big glass of orange juice. Little did I know it was just making me hungry and lacking energy. Thanks for your Fat Into The Fire book, I have really learned a lot. I feel much more energized now and am getting into shape.
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Yea, I used to just eat a bagel or just a carb breakfast, but now that I have learned from your book and video regarding the importance of protein, I have changed my breakfast. I'm finding, I have a lot more energy and concentration all morning long thanks to the protein. I'm also not eating as many calories for breakfast or throughout the morning when I eat protein for breakfast. Thanx!!
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Hi, I really like doing your workout DVD's! They are fun. You know how to make fitness fun and not a chore. Thanks
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I love your book and the videos!!
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Hello, Would your Fat Into The Fire book be good for my teenager who needs to lose weight and get into better shape and health? Thank you.
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Great Information! Funny how most people don't realize this information. They should teach it in schools.
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Thanks for the information and video.
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5 minute coffee break boost - It's not just about the coffee!
When we sit too long or let ourselves become somewhat 'dormant', our bodies like to shut down. Our metabolism actually takes measures to decrease our fat burning!
How can we stop this, and keep ourselves in a 'fat burning mode'?
Easy - instead of just grabbing a cup of coffee or tea for that caffeine boost, why not energize yourself with a few quick moments of movements? You will keep your metabolism alive and keep yourself in a fat burning mode.
Fat Into The Fire show you how to achieve maximum health with maximum metabolism. This also means for many shifting your body into a 24 hour a day fat burning mode. Fat Into The Fire!
Take that excess body fat and BURN IT for ENERGY!
-David P. Morrow
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I really enjoy speaking with others at all of our events for Fat Into The Fire!
I encourage all who have bought the book and anyone simply interested in a healthy lifestyle to come on out to one of the Fat Into The Fire events to say hello!
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I've started using the Fat Into The Fire Journal and I have really noticed a difference in not just my achievment success, but in my mental focus as well. I really do feel and act as if I am in training for something now. Compared to the past when I was trying to get into better shape without using a journal, I did not feel that way. I had difficulty staying motivated and interested. But now, this journal is keeping me on my toes and keeping me more focused and paying more attention to myself and my goals. I have much more interest and attention going towards myself and my goals. I enjoy filling out the journal every day and reviewing my accomplishments. It is obviously also helping me to see what I have accomplished, which makes me get more encouraged and then I focus more and pay more attention to my goals and reaching success. It is a great way to reach success. It is awesome. Thanks!
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Funny story, but I was the same way. I thought if I starved myself I would lose weight. I lost a little, but couldn't get rid of a lot of stubborn pounds. By then I got tired (no energy) of starving myself so started eating a lot, and back to my normal over eating. I got the Fat Into The Fire Book, journal, dvd, and cd about two months ago. I have lost about 20 pounds and am feeling great. I have been using the 7 day diet in the book and keeping up with my journal. I have been doing the workouts from the workout I dvd (which is also in the book). I have also been getting my mental focus on track as a result of listening and practicing the Missing Links CD. The program is fantastic and really works great. I want to thank you for putting it together. I now know the importance of what to eat, when to eat it. I also know how to make the most of my time when exercising. I don't have a lot of time to do it, but am achieving it with your short yet effective workouts. They are also easy to do. And even though I've been on the 7 day diet for a few months, I am feeling more energized than when I was overeating. Of course, I'm also feeling better about myself and as you wrote, 'I am on a roll'. I think if anyone wants to achieve thier goals this time, they can do it with your program.
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One thing I've been doing is putting a few drops of hot sauce on most of my protein. It really seems to get my metabolism going. I've also been doing your coffee break boost video in the afternoons. I was surprised how it refreshes my energy and attitude. Thanks.
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That's very interesting, you don't think about the importance of protein normally. I guess in the past you would hear a lot about not to eat too much protein. But from reviewing your FIF cookbook that has the information about whole grains, it looks like some of the whole grains contain protein. And a lot of us aren't eating these kinds of whole grains. So even more the importance of getting protein in your diet.
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I've been on the Fat Into The Fire system for two months now and continue to lose weight and am starting to get chiseled. Thanks.
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Thank you for the motivation. The quotes in your Fat Into The Fire book are so cool. It will help me with my motivation. I need all the motivation I can get
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I met you at the health fair over the weekend and learned right away how passionate you are about helping others. I got the Fat Into The Fire complete package and am getting started. I'm glad you have a cheating section in the book! I am looking forward to sharing my results! My goal is to lose fat and get toned up.
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Thanks for your question Mandy,
The Fat Into The Fire book is a complete book and a realistic approach. More than just a diet, it is a lifestyle change. It includes more than just diet and exercise. It also includes what I refer to in the book as the Missing Links. This is information that most people are not aware about when it comes to diet and exercise. The Missing Links also refers to being in the proper state of mind to achieve your goals. To put it plainly - train your mind, and your body will follow. The Missing Links explains this, plus has specific exercises to 'train your brain'. Of course, I also have a journal to help track your goals and progress. I added workouts on DVD, just as they are in the Fat Into The Fire book, for those who would like to perform the workout along with us. I've added a special audio CD to assist in practicing the Missing Links and 'training your brain'. The Fat Into The Fire book has some recipes, but I wanted to add more, so created the FIF Cookbook for All Seasons. All that being available, the Fat Into The Fire Book is complete in itself and a great way to start. The other books, dvd's, and cd are just 'icing' for those who would like extra assistance. They are the added 'boost' to get you over that wall and to success. A sure way to increase your success rate. Please read the press release about the Fat Into The Fire book and more information about myself on the website, www.FatIntoTheFire.com. You can visit www.Amazon.com to view excerpts inside the book as well. Thank you.
-David
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I really like your Fat Into The Fire book. I am almost 50 years old now, I wish I could have known your information when I was younger (not that I can't use your information now. I am using the advice now from your book and am benefiting greatly) so I could have made better choices for my health and wellness from the get go. I hope you can share your information with the younger generation so they can get on the right path earlier in life. Thank you.
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I am considering your book and program to lose weight. I would like to get toned and thin again. What makes your book different than the others?
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Thanks for the free advice at the health fair yesterday. I am very anxious to get started on your program!
-Jesse
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Hi, I really like how you dig into the emotional and mental side of dieting and getting in shape. It is something missing from most other books. I think it really helps people to realize they need to get their mind in gear also. I have been practicing your mental exercises and have noticed how much better of an outlook I have on being able to achieve my goals and keep with them. Thanks for sharing your techniques that will surely be a great help to many. I would recommend this book to everyone. Not just people wanting to diet, but anyone who has fitness, health, and overall wellness goals. Which would be everyone.
Thank you,
Esther
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The 'magic' of PROTEIN!
My Fat Into The Fire 7-day diet plan is structured in a way that will help you get the most amount of fat burning from the food you eat.
This includes THERMOGENESIS.
There are a lot of food stuffs that induce a positive thermogenic effect.
One of the most powerful items in terms of thermogenesis is quality protein. My FIF diet centers around the proper way to do that.
However, as far as non-protein items that will cause thermogenesis......anything spicy, like hot peppers, black pepper, and any spicy seasoning.
Green tea is another thermogenic favorite.
Also, an old trick is to drink 2 TBSP of apple cider vinegar right before a meal. 2 - 3 times per day, in addition to drinking water before each meal. This will help you to not eat as much, thus getting you back to eating the correct portion sizes.
Just remember, in the grand scheme of your entire fitness program, the combination of the Three Links from the Fat Into The Fire book is what is most important:
Proper nutrition, regular exercise, and a proper state of mind. I reveal the best ways to do all three in my Fat Into The Fire book.
These Three Links are the most important elements in total success.
Best of health to you,
David
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Hey, I read about Thermogenesis in your book and on your blog. Are there any other foods other than spicy or coffe and tea that help this?
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Hi, I took your advice in your book and switched from soda to selzter water. Sometimes I add a lemon to it. other times I put a little bit of juice to it. I don't crave the soda anymore I guess because I have replaced it with the seltzer water and also because I am eating a lot healthier on your 7 day diet program. I am also drinking a lot more water per your program and do feel a lot better as far as energy levels go. Do you think some people may be dehydrated if they are drinking a lot of soda and not much water? Do you think that may be making them feel less energy and crave the soda?
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The recipes sound great. I will try them. Thanks and thanks for your help!
Carol
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I got the cookbook and it has a lot of easy and good dishes. It's in order by the Season, so it's like a meal planner for you for the whole year. I'm losing weight and feeling better every week on the Fat Into The Fire program. Thanks.
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Sounds good, i'll give it a try.
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Sounds yummy. I'm having a superbowl party and will make some of these. I like that they are different than the ordinary chips and usual party snacks.
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I love your protein bar recipe that is in your book! Much more economical than buying them at the store. Thanks!
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Yea, thank you David. I like your book, because you put it all together, in an easy to follow format. It is so important to get your mind where it needs to be before you can be successful at weight loss goals. Or any goal. It was nice meeting you at the book signing and offering help with me setting real goals and a plan of attack. I look forward to keeping you up to date on my progress and having you available for guidance.
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Thank you all for your comments. Yes! With Fat Into The Fire, it can be done! You can achieve any of your goals!! That is why I am so excited to share this information with you in my book. Another reason why I am excited to be able to meet many of you and others at book signings to spread the word. I have found the answers on how you can be successful. I have the plan, you make the goal!
-David P. Morrow
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I know, I took the assessment and was surprised at how overweight and unhealthy I have gotten myself too. I'm glad though I found out about your book. I have already made your recommended changes and am already on my way to my goals. Thank you.
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Thanks for that assessment, It really helps you to review what your goals should be. I definitely have a goal to lose the waist and get healthier.
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That's a great quote. All of the quotes in your book are great. I like your journal to use for writing goals and tracking them. You did a great job with both the book and the journal, thanks!
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Thank you for your question. That is a very good question. I guess it depends whether or not you want to really achieve and succeed. If your answer is yes, than my answer is yes also.
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David,
I've never used a journal before, do I really need one? Thanks.
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You have such a great personality for tv, you should have your own fitness show!
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Thank you Jenny,
The full coffee break boost video includes exercises, stretches, and stress reducing methods, all while sitting down. Included in the video are Fat Into The Fire recommendations of power afternoon snacks to boost your energy and your metabolism. A great video to perform along with anytime. The video is free, so share it with everyone. Email it to them in the afternoon when they are sitting at their computer and their eyelids are getting heavy. That will really wake them up! Click here to get it:
http://www.youtube.com/watch?v=7bxNjtrutXg
David P. Morrow
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That 5 minute coffee break boost you demonstrated on the Fox morning show is a great idea. Where can I get the full video?
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Hey Patty
I felt the same way. A light bulb went off while reading this book. They should make a movie out of it. Hey it would be cool if they could interview some of the people they have quotes of in the book. Then that would be a motiviating movie. Are you using the 7 day diet they have? I am and the snacks are what really help I think.
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Yea, that journal is awesome. I like to workout with weights and use it for that. I'm telling people at the gym about it.
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Thx for the info, I'll check it out.
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Hello Ashley!
'Spot Reducing' is a great idea, in theory.
It is best to keep this in mind - maximum metabolism means that you will ultimately burn fat and excess energy at a maximum level.
Fat Into The Fire trains and coaches you on how to reach a maximum metabolism and your best health.
Do not focus on 'spot reducing' the abs or waist, but rather focus on the whole picture.
Cardio burns fat. Strength training burns fat. The Fat Into The Fire 'Fuel Link', 'Physical Link', and the 'Missing Links' all burn fat.
Combine the 3 Links, and the ultimate end result is that you will achieve the shape and fitness condition you want!
Focus on the Fat Into The Fire program as a whole, and the specific results will come.
I have a few DVD's from the Fat Into The Fire Program- all will work great at doing the physical part of burning the fat. Don't forget the other two links though from the book.
Keep me posted,
David
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Josh,
That is a definite plan to impress your girlfried, with recipes from the FIF Cookbook for all Seasons, especially with Valentine's Day right around the corner.
However, if you really want to impress your girlfriend, make sure you get pumpin' with one of my workouts in the Fat Into The Fire book.Short workouts, just 2 or 3 times a week to tone and sculpt your body!
-David
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hey man, cool book and journal. I got the cookbook too. so now maybe I'll impress my girlfriend.
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Hi David, I started reading your book and started your program. So far it is going very good. I really like the book. Some parts are funny but so true. I would really like to concentrate on my stomach area and reducing it. Do you have a specific workout just for the stomach? Thank you.
Ashley
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Yes, I definitely agree. So many people feel out of energy or can even get health issues if they are not getting the proper nutrients. Most of us don't get the proper nutrients from our food. I've been taking Maximum Living's supplements and mineral juice for over a year now and I have not gotten sick since. I feel a lot more energized also.
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I can tell you what I use and find to be reputable and effective. It is the line of Maximum Living's supplements and mineral juice. I highly recommend their mineral juice. It is like getting a shot of energy. Packed with trace minerals. Minerals that many of us don't get through our diet. Click on the link below to see more information about them:
http://www.simplygoodnaturalfoods.com/promoG/LandingPage.asp?lpid=105&pid=118&storeID=93CE98E27F85454199C7D84C20CDA016
-David P. Morrow
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I love your book and journal. Is there any specific supplement line you use or recommend? Thank you.
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My goal is to lose 50 pounds in 2008 and get more energy.
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Wow, your book is so inspiring and complete. I have decided to make 2008 my year to succeed!
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I have lost weight pretty fast using the 7 day diet in the book. My friend, who cheated a little more has also lost fat but of course a little slower. It is so great how just this one book has so many options. I've started mixing in some of the other meal suggestions with the 7 day diet. I'm going to get the cookbook for more options and to help pick healthy dishes to make for my friends and family.
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Scott,
The Fat Into The Fire book includes 3 weight training workouts, that is beginner, intermediate, and a higher intermediate.
These are the very same workouts that I do myself to keep tone and maintain; or to get better muscle definition.
Follow my FIF diet plan, which has a focus on protein, do the FIF workouts, and it is a guarantee you will achieve more muscle tone, strength, and definition.
Please note: One of my next books, due out in 2008, is a Champion's Guide to Bodybuilding. If you really want to add some muscle, above and beyond the range of a 'fitness physique', stay tuned! In the mean time, you can build a great and important base with the workouts in the FIF book. Thanks for writing.
-David
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Good evening Mary Ann, I certainly do address how to increase energy in my book. In fact, The Fat Into The Fire book is all about how to maximize your energy and your health. You see, it is much more than a diet or fitness book. I spent many years searching for the perfect combination of foods, exercise, and mental health to achieve the most energy and best overall health. I share this perfect combination in the Fat Into The Fire book. I break the book up into what I call three Links - The Fuel Link (proper and power nutrition); The Physical Link (fitness); and the Missing Links (positive psychology). Combine all three of these for high energy, and a healthy, fit body and mind. Use only one of the links, or part of a link, and it is incomplete. They have to all be used together. Then you will achieve maximum energy, maximum metabolism, and a maximum you. Once you begin practicing them, you will get on a high - on a roll. Just as I have, and many others, you can be full of abundant energy, excellent health, a fit body, and a happy mind. Thanks for writing,
Your online Personal Trainer,
David P. Morrow
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I don't really need to lose alot of weight. I moreso want to tone up and get some muscle definition. That is my goal. Would the Fat Into The Fire book be good for that?
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The quotes in the book are awesome. so encouraging. some are really funny.
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Hello, Thank you for posting your question. We have some good exercises for the inner thigh in Workout II on DVD. They include the side leg lifts while lying down on your side. Another great one is 'Plee-a's Squats'. How to do it? Take a fairly wide stance, feet wider than shoulders. Point your toes out. Then, hold a can of soup or a small dumbbell weight with both hands, arms straight, in between your legs.
Then, just squat down, feel the stretch in your inner thigh, and concentrate on squeezing the inner thigh muscles as you push yourself back up to a standing position.
Do the squat slow and deliberate, feel the stretch then squeeze on the push back up.
Do 2 or 3 times for 12 - 15 repetitions.
-David P. Morrow
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Keep in mind, there are a few different options to chose from in the Fat Into The Fire book. There is a 'fast track program' if you are looking for a faster route. There is also a slower, more realistic route. This is great for many who don't want to make any drastic changes immediately. Lastly, there is the healthy route for all people. A way of life. Methods to maximize metabolism, energy, and health. That is the system I personally use every day. The Fat Into The Fire plan is a way of life plan. A way to get the most out of yourself. Take care of yourself. Invest in yourself.
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I have a question: What would be some ways to increase energy? I just ordered your book, do you address this in your book? I seem to often feel low on energy in the afternoons.
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Hi B.L., that is great news. Congrats. I am finding this program easier than others I've tried in the past. I guess because I am using their slowest option. I am using the 7 day diet on some days, and on others 'cheating'. It is turning out to be a more effective and a permanent change. A very positive and encouraging program. I can see myself reaching my goals. Anyway, congrats and keep it going.
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That Fat into the fire journal you have published is so perfect. It is the most complete journal that I have seen. I have been searching for years for a complete journal. I am looking to get fitter and build more muscle and this is the perfect journal for it. Way to go!
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The Fat Into The Fire book is fantastic! So inspiring and a realistic approach. An achievable plan. A new way of life. David, what are some good exercises for the inner thighs?
Thanks.
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Hi David - It was so nice to meet you at the book signing today. You are very friendly and just as motivating in person as your book. Thanks for putting your life's work into helping others. I am ready to get toned up with your workout on DVD! That is my New Years Resolution. I'll keep you posted!
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Thank you Jennifer,
That was a very nice comment. Yes, I have definitely done tremendous amounts of research over the past twenty years. I tested and researched tons of methods, diets, nutrition supplements and combinations, workouts, and psychology. My interest began when I started boybuilding competitively. Then, I became passionate about researching and testing the best methods. The best combinations of nutrition, exercise, and wellness. I am very excited to be able to share in my Fat Into The Fire Book the exact combination of what I refer in the book as Links to successfully achieve any goal. Follow the Fat Into The Fire program in the book and I know anyone can succeed. I am personally dedicated and passionate about not just sharing my proven, successful findings, but also helping others learn about my findings. Learning about my findings and applying these links so you too can be successful. You too can reach any goal and maximize your life. A maximum, highly productive. A very happy you. That is what the Fat Into The Fire book and system is all about. I am glad, Jennifer, you were able to find out about my program. You can check my book signing tour regularly to see when I am in your area. I am planning on touring the Country to help spread the word and to help make a positive difference in someone's life. A difference for the better.
-David P. Morrow
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We saw your interview on Fox Friday, and are so excited for you & the nation! 2008 is definitely the year to throw "Fat into the Fire!!" Thanks for the motivation & encouragement & the missing links that I needed! It's great to be a part of the team!
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Wow! Some great comments - there sure is a lot of enthusiasm and ambition out there from some motivated people!
That is one component of Fat Into The Fire - MOTIVATION. One aspect of my Missing Links is helping you learn techniques to keep yourself motivated.
Don't forget, in addition to the Missing Links section, I have a whole chapter in the book on MOTIVATION. Filled with quotes and uplifting information, read it when you need an extra boost! I also have a special Missing Links on audio CD with specific positive psychology techniques to exercise your mind. You can pop it in your CD player anytime to practice or for encouragement. A great tool to use while in your car driving. Some people have told me it is super to play in the car, because it also serves as a stress reducer. It will help keep you focused and on track of reaching your goals. It will get your mind into the positive mental outlook it needs to be in. Write down your exercises and results in the Fat Into The Fire book. Track your progress. Just like our Team FIF pledge - "I Feel Fit, I Feel Energized, and I Pledge to MYSELF to Stay on TRACK!"
-David
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Hi I have been able to successfully lose fat easily with your Fat Into The Fire book and Journal. I have been steadily losing, slowly and surely. I still have been able to cheat and take days off while getting in better shape. It is really a realistic approach. So many other books are just scams. But your book is actually a real life way to achieve better fitness, better health, and a better attitude. I am very inspired. I will tell everyone I know about your book. It will be a bestseller soon, I am sure. I see from your background and from your information in the book and from this online support, that you truly care about helping others get fit and healthy. And that you are not just out there trying to make a quick buck with some new crazy approach. I like how you got back to the basics and explained the importance of getting your mind into it. I like how you have detailed exercises to do to get your mind in sync. That is the real thing that is missing from most books. People just try to come up with new workouts, or new ways to eat food. Most people should know by now how they should eat and that they should exercise. But most people don't know why and how they should get their mind involved, not just their stomach and body. So, thanks for your twenty years of research and thanks for sharing it with us. I hope I can meet you at an upcoming book signing to thank you in person.
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I am finding it a lot easier to stay on track by using your journal. By writing my goals down and monitoring them daily, weekly, and monthly, I am watching myself make progress every day. And every day it gets more encouraging. I like how you've tied important things to do and track in your book into the journal. My goals are to of course lose fat and gain muscle. Of course not just for looks, but for my health and for my family.
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Yes, You defintely all can do it. I have. I already lost 30 pounds and now have been working on new goals I never thought I could do. I am getting fit and in shape. I have become a lot healthier. Thanks to the Fat Into The Fire program. Thanks David.
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Howdy, I have already lost 10 pounds in just a few weeks. I am really motivated with your book and journal. I plan on losing a lot more this year and getting in better shape for my health.
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Ya know I tried that LA weight loss and that is such a rip off with no results. Your book is worth gold compared to them. I couldn't believe all of the great information in your book. Plus all of the food choices and workouts to choose from. Not to mention your mind body techniques. I totally agree with that. The mind does control the body and so many people don't realize that or think about that. The mind does need exercising also. I am already seeing a huge difference in my outlook on my diet goals and all of my goals. I'm going to tell everyone I know about your book.
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Hi Dave, I love your book. For the first time I am keeping up with the diet and workouts. I think it is because of your missing links. I am practicing them and am following along with your missing links cd. I think it is making all of the difference in getting to my goals. I am a lot more focused now. Thank you for putting your program together and discovering these missing links. Thank you.
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I would like to get back into a size 10 again. I started the fat into the fire program a month ago and have lost almost 15 pounds. I will be able to get to a size 10 by the Spring. I really like how they made a complete system in one book. And it is realistic and achievable. I am looking forward to 2008.
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My goal is to lose about 50 pounds and start looking muscular again. I started doing your system and workout 1.
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You can do it Amanda! Wish me luck too. I want to be able to look decent in my bathing suit.
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I used to be in such good shape in High school and would love to get back to that level. I think I could get there with this book. I just started on the 7 day diet and workout I and working on the Missing Links. I am feeling very positive and motivated about it. My new years resolution is to lose fat, get leaner, get some strenght back, and look and feel great.
PS. Good luck to everyone.
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My New Years Resolution is to get myself and my husband in shape. I think the book and journal will help us get there. We've been doing good so far. We both have a ways to go to get there though. But, as the Fat Into The Fire pledge goes - I Feel Fit, I Feel Energized, and I Pledge to MYSELF to stay on track!!!!!!!!!!!!!!!!!
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My New Years Resolution is to lose about 30-40 pounds and get more toned. I would love to fit into my favorite jeans again. I just joined Team FIF and am looking forward to reading the book and blogging with other members.
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Yea, I did that as soon as I started reading the book, putting pictures up around my house of how I want to look and positive sentences. It really works. It makes you feel better about yourself and about your future. It makes you realize that you can do it. This book is great. Thx.
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Hi everyone, I am reading my book right now and putting together my visualization board. Fat Into The Fire is right! I'm going to put up pictures and phrases in every room in my house and at work! There's no way I can fail! My new years resolution is to get all my fat into the fire (well, I'll keep a little bit in the right places, LOL.)
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Go for it Michael! I am of course also planning on losing weight and getting in shape in 2008. As the Fat Into The Fire book says, see it and believe it. I am picturing myself right now!
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Hi Michael, I also have a goal to lose fat and get toned. I got the Fat Into The Fire book not too long ago and am losing every week. Fat Into The Fire, Fat Into The Fire!
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Let's all share our goals for 2008 here and provide motivation and support. I have a goal to lose fat and gain muscle. I would love to have some muscles you could see.
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I have to tell you how great the journal is. I have been filling it out every day, monitoring not just my diet and fitness links, but the Missing links as you discuss in your book. I never used a journal before to write and monitor goals. I am finding it to be very effective.
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Let's do it this year! Let's do it! With Fat Into the Fire, it can be done!
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I pledge to myself to stay on track! 2008 = My year to get in shape!
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I received my copy of Fat Into the Fire the other week and was amazed by how much knowledge I quickly gained about fitness and nutrition. Mr. Morrow is very insightful and has produced an easy and fun read. I can tell by his style that he is passionate about his work and that he really does care about the fitness and life goals of his readers. Great book that I would recommend to anyone that wants to improve their health, both in body and mind.
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Thank you for the encouragement. Your book is very motivational. I like referring back to the many motivating quotes. They uplift me throughout the day. Maybe you could post some of the quotes on your website. I have been following your diet and workout routine along with working on the missing links and have dropped one size. I have been doing it for not even 2 months yet. I am really feeling full of energy and motivated to stay on track. I don't feel like I am completely depriving myself like other diets, because of your cheating factor you discuss. Anyone can do it and everyone should do it. A thousand thank yous!
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I have to say, the Fat Into The Fire book is remarkable. When they say it is a complete book, they mean it. For the first time that I know of, a diet book that the others failed to include - The missing links. The psychological or mental aspects of dieting. But not just dieting, but also for getting in shape or achieving any fitness or wellness goal for that matter. A light bulb went off as I read the Missing Links. This book is better than The Secret! You should make a movie of this book to share with everyone!
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Just wanted to say thanks again for giving me motivation & sharing the tools needed to meet my 2008 goals! It is my goal to be heart-healthy & get firm & tone! I've been using the Workout I video for a couple weeks & I am amazed at how simple the exercises are, but yet effective! I can already see a difference & I'm excited about continuing my journey to a better, more fit me! Thanks again!
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Thanks for the encouragement. So many people think that if they mess up on their diet one day that it is over for them and because they messed up, they are done with the diet. Don't give up and give in so soon. Don't put it in your head that since you messed up, it is over and you'll never lose weight. That is the kind of thinking that will get you no where. And that is one huge thing that sets your diet book apart from others, the missing link - the mental link. I am losing fat every week. But more importantly, I am feeling better mentally. I am using your missing link techniques and feel like a new person. Thank you so much. And if I can do it, anyone can do it.
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I picked up your journal and I really like it. I am wanting to lose fat and let my old muscles shine through again. I like how you've got the workout with weights form for every day in the journal and the sections to write your goals and measurements every month. So far I have been using is and really like it. It really does help me to stay on track and makes me look forward to monitoring my progress.
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I found this article about some restaurants in this restaurant report card from Men's Health:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=smart.dining.out&conitem=0b60c29f8a526110VgnVCM10000013281eac____
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A busy work and lifestyle schedule does indeed make it a challenge for many of us to squeeze in exercise.
Here is the trick. You have got to just figure out where you can 'steal' that 20 minutes of the day all for yourself.
When you can get that 20 minute slot, the rest is easy.
First of all, take full advantage of that time and keep moving.
Stay in motion.
My workout DVD I is a great resource. Follow along with any of the easy to do workouts for 15 or 20 minutes, and you will have yourself into the fat burning zone!
If you can find an extra 3, 5, or 10 minutes some other time in your day, then stretch, take some deep breaths, maybe even get on the floor and do some crunches and extra stretching.
It does not take much time, just find the time and put yourself into action!
David.
PS - Don't forget some of the most basic exercises can be done with no TV or radio. Jumping Jacks, Jump Rope, push ups, sit ups, run, jog, or march in place. Stretch. All of this will energize you and help you reach you goals.
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Protein powders and protein drinks can be a great tool to use as a part of your diet.
Like all things, they must be used properly and in moderation.
A chocolate protein drink that is 200 calories serves as a great meal replacement in a pinch, or a great snack.
However, if you find yourself drinking a protein drink that you don't need, then, you will store it.
Works the same way for anything nutritious. If you do not need the calories and you eat it, your body will probably store it as fat.
Keep your calories in the proper range. Follow the exact snack and meal planner in the Fat Into The Fire book and you will succeed.
David
PS - I use protein drinks and protein bars almost every single day. I intake the proper calories at the proper times. Nothing extra that I don't need.
PSS - Keep on your FIF diet program and you will find yourself in tune with your body, so that your own 'internal' signals will start to keep you on track.
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Hello Brad,
You must have an 'inside' track to my up and coming writings!
I am working on a special report to send out to all TEAM FIF members on increasing fat burning by eating certain food stuffs.
That is Thermogenesis.
However, as a short preview, without any great details, try to add the following to your diet and see what you think:
Any hot pepper sauce (no added sugars)
Black pepper (have some every meal)
2 TBSP apple cider vinegar before meals
Green tea
Tea
Coffee (2 cups per day)
That is just a start. Increase your body heat naturally by foods that cause thermogenesis = more fat burning.
-David
PS - Don't go overboard on any of this. It is meant to be a subtle booster. Use in moderation.
PSS - There is no substitute for the Three Links. Focus and apply them.
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For anybody who has never done weights before, or if you have not exercised in a long time, I strongly urge you to start the exercise program with no weights at all. That is, go through the motions and really concentrate on flexing your muscles.
From there, when you are ready, move on to 1 or 3 pound dumbbell weights.
When you are ready, move up to 5 pounds and use heavier weights as needed.
Remember, do not focus so much on the weight being used, but focus on the activity at hand. You will be boosting up your metabolism and burning more fat regardless of the weight you are using.
Use the proper weight for your strength and fitness level.
Keep pumpin', David.
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Hello Kalie,
Typically, healthy levels of body fat for men are 15-18%, and women 22-25%.
Very active indivuduals and athletes may get to as low as 5%(men) and 12%(women). These levels are still considered healthy, but certainly not necessary to look and feel great.
Keep us posted on your success and keep filling out that journal. That Fat Into The Fire Journal is the treasure map to your success!
-David
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I read bodybuilders eat eggs for breakfast and other meals. and lots of them.
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I love your dog, so cute!
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I was the king of having bad days. But I have been using your missing link techniques along with the CD and am doing a lot better at keeping my mind focused. I didn't get it before, but that's what its really all about. Keeping your mind focused, controlling your mind. I am visualizing your fat into the fire process and it is keeping me focused. I have been filling out my journal every day and it is helping me get to my diet goals. Finally, a complete diet and getting in shape program that works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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It is hard to stop with the holiday eating and get back into a better diet. I started eating Christmas cookies and more carbs. Even though the holidays are over, I still want to eat the cookies and carbs. I guess I associate eating that sort of thing with Christmas. I guess I think of happy Christmas memories with eating sweets and carbs. Plus, with colder weather and shorter days, it seems like the natural thing to do. However, I have been using the mental techniques and visualizations from the Fat Into The Fire book and that does seem to be working. In the past, I had a lot harder time getting out of the holiday eating and back to eating better. I have been losing weight even with the cheating. I have been following the diet plan in the book and even with the cheating have been losing weight. This diet plan may actually work, unlike the others I've tried.
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As people get older, they think they should just relax and take it easy. As they get even older, they have that retired mentality and think they have to take it easy. That is backwards. They need to keep their mind and body alert. As David discussed in his book, it is very important for the elderly to keep their muscles and bones strengthened through weight training and being active. It will also give them energy, purpose, and a second wind.
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Regarding your information on Thermogenesis in your book, what would be some more foods that promote it?
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Thank you for the information you provided in your book about the mind and self esteem and how it relates to gaining weight. I never realized that there was a correlation. I took your advice and am practicing some of your techniques. I have noticed a huge difference in my outlook and attitude. It is funny how you don't think about things like that until someone brings it to your attention. I am very grateful to you and for writing this book. I am not only losing weight, but have a new outlook and higher self esteem. Do you have a fitness or diet center that people can visit?
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I got the cookbook and it has so many fantastic recipes. I made a few of the items from the new years eve party and they all tasted great. I didn't know eating healthy could taste so good. You just have to put a little effort into it by making your own food instead of taking the easy route and buying fast food crap. My body feels like it is being cleansed by this healthy food. I feel like a new person and am losing fat.
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I just wanted to say I just got your book and love it. the quotes are so motivating and your advice is so helpful. i am feeling very motivated and am going to order your workout on dvd to help me. i can use all the help i can get! I will keep you posted on my results. and congratulations to everyone who is getting in shape and wanting to lose the weight. we can do it.
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I took your advice in your book and got my starting body fat analysis. What is or where can I find out what by body fat goal should be?
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Happy New Year to all Team FIF! 2008 will be great!
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Hello to all here on the FIF blog!
I hope that you are all planning to 'cut loose' a little bit bringing in the New Year!
Why is not? It is a great excuse to eat, drink, and be merry - so might as well use it if you want!
Okay, have fun and enjoy life! It is too short to not enjoy and live to the fullest!
Which is exactly why we are all going to get RIGHT BACK ON TRACK after the New Years Day is past and we are moving forward into another great healthy and productive year!
Remember, take advantage of the enthusiasm and ambition that comes along with the New Year! Set some goals and really get yourself into a high productivity mode.
This could be the year of the healthiest, fittest, and most energetic YOU!
Have fun everyone and lets make 2008 a great year!
-David
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My first week on the fat into the fire diet I gained about a 1/2 a pound. But since then, I am losing a few pounds a week. I am feeling full of energy and am excited so far. I am also taking the slower diet route but like it better than feeling like I have to starve myself or workout a lot. I really like the dvd I also. Has anyone gotten the cookbook yet?
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Yea, I definitely agree with you and love David's advice and book. We are in this together. Congratulations Diane on your success so far. I am also watching my size go down. Slowly but surely and easily thanks to David's plan. I know that if I decide to cheat a little, I can easily start back up with confidence.
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Thank you for your support and encouragement. I really have enjoyed reading your Fat Into The Fire book. i love all of the quotes from such a wide range of experts. It really brings your advice and recommendations home. We are all in the same boat. Together, we can do this. I heard you are going on a book signing tour. I hope you stop by Atlanta!
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first, thanks for the encouragement and for writing your book. I have been steadily losing pounds every week for about almost two months now. I really like your diet plan and your tips because it is not anything over the top or not obtainable. I like how you offer different options in your book. I am taking the easier plan. I have found that I can still cheat occasionally and continue to eat some of my favorite foods. Other diets I've tried were all too tough and demanding too much. I have tried a lot of diets. I would try them for a little while, feel like I was depriving myself too much, so quit. With your diet, I don't have to deprive myself, I can cheat, and I am still losing weight. I am eating a little more carbs than in your 7 day diet plan. But I am still losing the weight. Slowly but surely this time; and very easily. I am also doing your workout I on DVD and have found it to be easy for me. I am doing the workout with weights. My muscles are getting toned, and I am feeling great. For the first time, I am feeling great about a diet and exercise program. For the first time I think I can get to my goal with your program. THANK YOU!
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Hi, I took your eggs advice. I also took your thermogenesis advice from your book and added hot sauce to my tomato juice for breakfast. It is tasty and I have lost about 10 pounds already. I love your program and book. Thx!
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You are right about getting back to the basics! I remember when I was younger and in the military, the basics like push ups and sit ups and pull ups was what they made you do and it definitely got you fit and strong. I had forgotten about that. I am starting back up with push ups and am already feeling better. I feel like I am back in training again. I feel like I am younger again and have a goal. I have been doing your weight workout I on dvd and am toning up and losing inches. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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You were right in your book about muscle memory. I am easily getting toned up and my muscles back just from doing your workout I. thx.
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I have been doing your coffee break boost in the afternoon at my desk and I am feeling a lot better the rest of the day. I am using your book and am getting thinner and toned. I've seen great results in only a few months. Thanks!
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Very cute! Very nice thing to do with the Christmas music this time of year. Thank you!
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Hello Luke,
Eggs in the morning will definately stave off hunger pangs, and keep you feeling energized without bogging you down.
On the other hand, a low protein and high carbohydrate breakfast will leave you full and ready to go back to sleep! Not to mention, a high carb, low protein breakfast will really slow down the fat burning. Not good.
I would like to take this opportunity to emphasize something very important. This is for the people who have been dieting, and are not getting the results as fast as they think they should be.
First, you have got to stick with it. Weight loss can be extremely variable from one person to the next. You have got to 'ride it out'!
Meaning, stick with your exercise program, keep following the Fat Into The Fire eating program for fat loss, and keep visualizing yourself achieving success.
Before you know it - you will experience a 'flood' of success! As if the 'fat-loss dam' finally broke!
Yes, some people lose 10 pounds in only a week or two. Others, for many differing variables, may stay the same for 2 - 3 weeks. Finally, your body will co-operate. Your body will finally 'realize' that you are trying to burn away the unhealthy fat and get into shape. It will co-operate, but you have got to keep at it until the results start to kick in. When they do kick in, you will be unstoppable in terms of achieving your goals!
Once you are in motion, in gear, achieving your fitness and fat loss goals, nothing can stop you!
Let me know how you are doing, email me at David@FatIntoTheFire.com
Thanks, keep up the efforts, your success awaits you!
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I've been eating eggs for breakfast per your 7 day diet plan in your book and am not only losing weight, but noticing less feelings of hunger during the morning. Thank you for your help.
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Yes I agree, Very nice video. I have never seen a Christmas Cardio that even has Christmas music. My kids even like it.
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So cute! I love it! I didn't even realize I was exercising! I love Christmas and Christmas music - thanx!
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Thanks to your Fat Into The Fire book and Workout 1, I have gotten a new perspective on my diet and health. It has helped give me a wake up call and I also realized it is not too late to get back in gear. No matter how old or overweight! If I can do it, anyone can!
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Hello Nicole,
The most important thing to keep in mind is that exercise does not have to take much time out of your schedule.
A simple 15 minute workout every day, along with a sound diet and proper state of mind, can produce amazing results.
Try 5 minutes of stretching, abdominal work (twists, crunches), in the morning, and get in another 10 or 15 minute workout in the evening. Follow along with my workout I with weights. The workout is in the book and also on Workout I on DVD. As I emphasize in the Fat Into The Fire Book, strengthening your muscles is one of the most important exercises you can perform. You'll burn fat, get in shape, and have toned muscles!
You can achieve great results!
-Dpm
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Hi David, I love your Fat Into The Fire Book. It is very informative and encouraging. I wanted to ask you a question. I have a very busy work day with a family and a job, so I have limited time for myself for exercising to lose weight. So, what would be the best exercises to get the most out of? Thank you.
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Thank you for the video. I am surprised how refreshed it makes me feel. I also have been noticing more energy (and losing weight) by switching to your recommended afternoon snacks.
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Would the protein powder and protein drinks they sell be a good protein snack? Any tips and how much to have?
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Hello Ed,
No problem. Can you walk in place? Can you do front leg lifts, side leg lifts, back leg lifts? Use a chair to help keep yourself stable.
Any leg movement is a fine substitution. You can also do bent over dumbell lifts (weights optional when first starting). These are done while standing, when you slowly bend over and down, trying to touch the ground and then slowly coming back up. Maintain a slight bend in the knee when you perform these. Do these very carefully. They can benefit the entire back of your leg and even lower back.
Remember, try doing the squats and lunges at a VERY basic level. Try doing a squat while only 'squatting' down 1 or 2 inches. Slowly build on to that.
For lunges, do very small 'leg steps'. As you get stronger, slowly make your steps bigger and you will be doing more of a lunge-type movement before you know it.
We demostrate some of these basic moves in our Fat Into The Fire Workout I on DVD.
Remember, one main point behind the Fat Into The Fire program is that you can start VERY slowly. The most important thing is that you just get started. No matter what level you are on, a start is something that is built up on and improved. You will reach your goals!
-David
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Hello Carla,
In order for you to have a Maximum Metabolism, you need to adjust your daily routine so that you are eating 3 main meals each day, with 1,2, or 3 snacks spread out.
It is best to not skip meals. If you are not very hungry, at least eat 200 calories, and focus on protein, just like you would for a snack.
Skipping meals, especialy breakfast, is a recipe for disaster. Fat Into The Fire is all about FUELING your body for a Maximun Metabolism. This is best accomplished by sticking with the guidelines in the book.
Remember, the FUEL link, the PHYSICAL (exercise) link, and the MENTAL (state of mind) link all work together to achieve your goals.
Thanks for writing, keep in touch,
David
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Hello to all and thank you for the great comments on the FIF CookBook.
I am a very realistic and 'normal' person, just like you. I like my 'fun' food just like you. In putting the FIF Cookbook together, I had a goal of a really healthy and delicious dishes. At the same time I wanted to make sure there was plenty of room for 'the good stuff'. We even make 'fatty' burgers, brownies and other desserts in the cookbook. Remember, there is always room for any type of food - you just have to make the proper allowances.
In Fat Into The Fire, I show you how to cheat on your diet if you want, and still have weight loss success.
-David
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Dennis,
Thanks for sharing your inspirational story! Feels great to feel GREAT!
Just wanted to check with you - you mentioned you have lost weight - are you including some sort of resistance workout? (weight training).
As I teach in the Fat Into The Fire book, you must be performing some type of resistance training. I reccomend strengthening with weights. Even if it is a few times a week, with light weights. The Fat Into The Fire Workout I on DVD is a great start.
The goal of Fat Into The Fire is to Maximize your Metabolism - maximizing your entire body, mind, and health- so we need resistance training, not just cardiovascular exercise, to accomplish this. I also explain in the book, how weight training strengthens your muscles and even strengthens your bones. You can start back up at any age and it also benefits all ages.
The goal is to lose fat and have muscle tone. Follow the guidelines in the book for ultimate success.
Congratulations again, feel free to email me at avid@FatIntoTheFire.com for" target=_blank>David@FatIntoTheFire.com for any special questions or blog it here!
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I love your cookbook! All of the recipes sound great. I've made many of the recipes already and they are delicious. I love how the cookbook is broken down into the seasons and has holiday recipes. I am losing weight and eating delicious foods, thanx!
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I like to go to Cracker Barrel because I can get a lean meat like Turkey and lots of vegetables.
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Thanks Joey. Together, we can do it this time!
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Way to go Duane! Keep it going! I love the Fat Into The Fire book and journal. The journal is helping me get to my goals!
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Hi, I've been doing your workout dvd and am having a little difficulty with the squats and lunges. Do you have any suggestions for something else?
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Thanks for the encouragement and tip, Joey. The holiday season can be stressful. I am also learning through the Fat Into The Fire book though that I am in control of these stresses. I've been practicing the techniques in the book and from the audio CD. I will also try yours, Joey. I also learned alot in the book about stress and how it can make you fat. I sure don't want that while trying to get back in shape. I would also recommend this book and program to everyone. I'm already feeling better and getting in shape in just less than a month. I'm already losing inches. Thanks!!!
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That is nice and warming advice. Thank you. I definitely agree that things can get hectic around Christmas. Any bit of recommendation to relieve stress helps. I'll try your tip out. I also picked up the CD audio.
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I love your workout I on DVD. The music and energy is great. They are short and simple to do. I was worried at first that I wouldn't be able to do the full routines because I haven't exercised in a long time. But I could do all of the dvd. I also like how there is a variety of different exercises. It doesn't feel like I am exercising. It moreso feels like I am dancing and having fun.
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Hello David, Sometimes I feel like skipping dinner, would that be okay or would it be better for me to eat dinner. I see in your book how important snacks are, but what if I want to skip a dinner a few times a week? Thank you. And I really like your book and journal.
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I was glad to see that cheating was an option as well. This is not your typical no exceptions diet. Although I can agree with the part in your book where you talk about when you start eating better and cutting the junk out of your diet you actually start to crave "healthier" foods than to break down and eat a butterfinger (or two). As I've told Dave several times already I have not felt this good in years and its starting to show outwardly as well. Thanks again Dave - also if anybody is checking this website to see if this diet is for them the answer is yes. This diet is for everybody and I hope that anybody who is on it will spread the word about how great it is as well!
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I appreciate your motivation and comments. I just got your Fat Into The Fire Book (and package) and I can't put the book down it is so good. I love the quotes. I think its helpful knowing that I can cheat on this program. I don't feel like I have to deprive myself or suffer like with other diets I've tried. I actually feel excited about your program. I started using your missing mental links and every day I feel more and more confident that I can do it this time.
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Hello Jack,
Depending on your fitness level, there are a lot of options for thigh exercises.
Thigh muscle tone:
For beginners working out at home, the Fat Into The Fire Workout DVD I has a great cardio-muscle toning exercise session that will get your thighs tone and fit.
Also, that DVD has got a dumbbell weight training workout that includes squats - a superior exercise for all the muscles of the thighs, upper and lower leg muscles.
Workout DVD II includes more of the same, with some advanced moves, including lunges with upper body moves.
Thigh muscularity and strength (increased muscle size):
This would most likely include weight resistance training done 2 or 3 times per week. Exercises like dumbbell or barbell squats, weighted lunges, and leg curls and leg extensions if you have access to equipment.
Your main objective is a factor as well, along with what type of equipment you may have access to. Do you want to lose fat, tone muscle, build muscle, increase strength and endurance?
For example, a person wanting to build muscle will train differently than a person just wanting muscle tone.
I would like to get some more information from you to be able to give you a more detailed answer. Feel free to email me at avid@FatIntoTheFire.com">David@FatIntoTheFire.com or post more on this blog.
Additionally - get moving and get walking!
Walking, especially with ambition, drive, and determination, can really be a great workout for the legs! That is, walking fast, 'power walking', or some light jogging or running.
Look forward to hearing from you, David.
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I was wondering what a good thigh workout is
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Lou,
Thank you for your kind words. The book presents the best information on fitness and fat loss, the easiest way for anyone to achieve success!
Snacking is one of the BEST ways to lose weight. However, snacking can also be the best way to gain weight and get fat.
My Fat Into The Fire book will tell you how to snack to LOSE weight and fat.
It is very easy to do, you just have to have an awareness of what you are snacking on, and make sure the snacks fit into your plan for that day.
There are a lot of snacks that taste better than the traditional 'junk food' snacks we have grown up (and grown fat) with, refer to the Fuel Link in the Fat Into The Fire book for tips.
One snack I highly recommend and discuss in the book are Nutrition Bars. There are a lot of these bars for sale, so you have to be careful and read the label. Here are some guidelines for a snack bar or 'protein bar':
Less than 225 calories.
Look for at least 2 grams of fiber and 5 grams of protein.
Stick with bars that have 40% fat calories or less.
AND - 28 grams or less of carbohydrates!
REAL FOOD is also a great snack. Try these:
Small apple with 12 - 20 pieces of nuts.
Small pear or small banana with a small serving of low fat cheese.
1/4 - 1/2 cup of low fat cottage cheese with a pineapple slice.
Here is your rule of thumb for a 'real food' snack:
Less than 225 total calories.
Focus on a protein source, try to include some fiber.
One of the main guidelines of the Fat Into The Fire System, is that you turn to a focus on protein in your diet, and that you take in enough fiber.
When you focus on protein, that will ensure that you are eating enough. Likewise for the fiber.
When your other food portions are in control (fat intake, carbohydrate intake, you will LOSE WEIGHT, BURN AWAY FAT, and get in great shape!
Now, this is assuming that you are keeping up with the exercise guidelines, and you have a proper state of mind, focused on your goals.
Just a little bit of structure and some planning, anybody can achieve great success on the Fat Into The Fire system!
Thanks for writing,
David
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Hi Dave, I made some of your recipes for Thanksgiving and they turned out great. I made the mock mashed potatoes and was surprised how flavorful they were. Everyone who ate them at my home were surprised also. The pumpkin cheesecake is very delicious. I just ordered your cookbook. Can't wait to get it.
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Hi, My wife got your book and we are both really impressed with it. Question-we both snack a lot at night which is probably adding on the pounds. Do you have any tips on this?
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Hello Patricia,
Thanks for posting a great question!
I think it is a great idea for just about everybody to start out with a pair of 3 pound dumbbells. When you are comfortable and ready, move up to 5 pound dumbells.
Remember, any resistance exercise, that is weight training, will give you the metabolism booster that you need to really get into a fat burning mode.
Not to mention the great muscle toning effects and energetic response you will enjoy!
Great to hear from you! Get pumping!
-David
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I love your book! It is so motivating. I learned a lot about the importance of strength training and using weights. I picked up a copy of your workout 1 dvd and wanted to start doing the weights and strengthening section. But I've never really done much of this in the past, what weight should I use for the dumbells? Thank you.
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Hello Christine,
Thank you for your comments, glad you enjoy the Missing Links Audio CD- it really is a great relaxing tool to listen to.
We do have more CD's in the works. The latest production that will be available soon is Workout II that is in the Fat Into The Fire book.
Keep up the HIGH MENTAL FOCUS, and you can accomplish anything you want!
-David
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Hello Shauna,
Who doesn't like a nice helping of good old mashed potatoes!
Just remember portion control, that way you can enjoy the treat and not feel stuffed!
It is always a great victorious feeling to stay in control at big food gatherings, you leave the table feeling great and energized!
Don't worry if you overdue it a bit on Turkey Day though - you will be right back on track tomorrow and probably have an increased enthusiasm for your fitness program!
Happy Holidays! - David
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Your Fat Into The Fire Missing Links Audio CD is so soothing and lovely. I get very relaxed and at peace listening and following along. It really is a stress reducer. Not only that, but it also is guiding me to keeping me focused on my goals. I even picked up a copy for my son. I hope you put out another one in the future.
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That is helpful information - I am loving your book. I may have a hard time not passing up the mashed potatoes on Turkey Day.
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De,
That is a great start - getting out that old exercise equipment! If you are not going to use it - at least sell it at a yard or garage sale so somebody else can put it to good use! You would be surprised what great exercise equipment you can pick up at such sales!
Now that the dust is off that old equipment - fill out and sign your JOURNAL and get started to the better you that is within you! Get in top shape, feel great and energetic! You are well on your way!
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Hello Kara,
Most people can experience fat loss at a very enjoyable rate by doing a 20 minute weight workout, 3 times a week. Definitely walk fast 20-30 minutes for 4-5 days a week as part of your weight loss program. If you can do a walking routine or some sort of cardio everyday - all the better: 30-45 minutes long will get the fat off fast. The weight training is very easy for most to do, check your Fat Into The Fire book for workout 1 or workout 2. As I explain in the book, you must do the weight workouts though; that is the best sure-fire way to accelerate fat loss and your metabolism. Along with posting and tracking your goals in a journal. Keep me posted. I know you can do it!
-David
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The Yoga section on your dvd is so beautiful. It is a pleasure to do the moves along with you. I feel refreshed after doing it.
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I really like your workout I on dvd. It has inspired me to blow the dust off my weightlifing equipment and start using it again. I'm feeling more fit already.
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Hi, I am reading your book and I am learning alot. How many days a week can I do cardio and weights if I want to lose weight the fastest? Thanx.
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I am amazed at how good such a simple breathing and stretching move can make my back feel so much better. It loosens it right up.
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I really like your Workout I on DVD. You made it fun. The music is cool and the wordouts are easy.
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Diane,
Time is going to pass regardless of what you are doing. So, why let another day pass you by? Think about it: You could do nothing towards your goals and a year from now, you'd still be making the same comments and you will still be the same or worse. Instead of pondering over this, take action now. Your end goal may seem overwhelming and thus it may seem unobtainable. This may be the very thing that is keeping you from starting and committing. So, lets take it one step at a time. Small baby steps is all that it takes. You have a choice every day - you are either going to gain fat today or burn fat today. At any given point in time, your body is either storing fat or burning fat. The choice is yours. Fat Into The Fire is all about making sure that you are burning fat.
First, get out your Fat Into The Fire book and turn to page 1 and begin reading. Second, if you don't have a Fat Into The Fire Journal, please send me an email with your address. I will gladly send you a copy. This Fat Into The Fire Journal is the treasure map to your success, so I want to make sure you have a copy. This journal is your baby steps. Set an obtainable goal and writ it down in this 3 month journal. Then track the goal with the journal and you will obtain the goal. Inch by inch, it's a cinch.
You do not need to ponder over this anymore. You do not need to state that you can't do this, or you can't do that. Take the above simple steps I just mentioned. Before you know it, you will be thanking yourself. Invest in yourself. You are worth it!
Please do not hesitate to email me or post questions/comments on the blog. We are in this together. We want to see you succeed! So, keep us posted!
-David
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I can't seem to be able to commit and stay on a diet. I just picked up a copy of your book, but haven't read it yet.
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I am reading your Fat Into The Fire book and really like it. Where can I get those portion control cards you mentioned in the book?
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I made the Veterans Day recipe today and it is delicious. Easy to make also. I don't see the cookbook for sale yet on your website or in stores. When will it be available?
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Bill,
That's a great question and I've got a great answer. Anybody can start out initially with one of the three workouts from the Fat Into The Fire Book. These workouts include weight lifing. Refer to the proper form pictures in the book and journal. Additionally, I have an instructional basic weightlifting dvd that you can get on my website.
From there, if you want more muscle, you can easily transition into a bodybuilding style workout. Once you get to that point, email me directly for specific guidance at avid@FatIntoTheFire.com">David@FatIntoTheFire.com.
Also, when you get to that level, buy a copy of: 1) Fat Into The Fire, The Afterburner, and 2) A Champion's Guide to Bodybuilding.
Remember, your diet plays a crucial role in these processes. My recommended 'fuel mix' in the Fat Into The Fire Book is a great start.
In the meantime, feel free to post additional questions or email me. Please also share with the other Team FIF members your success story! You can get there, one muscle fiber at a time.
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Hi, I see that you have bodybuilding and weight training experience. How would someone like me, who is a little overweight and never lifted weights before get started in doing some weight training to get some muscles and lose fat?
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Hello,
Getting rid of stubborn belly fat...........tough, but easily can be done. Fat is like a pile of wood. A pile of wood just sits there, unless a lot of air and a fire get put to it, it will never burn up.
Fat is the same way.
Fat will just sit there unless you apply a lot of air and some fire.
In this case, the 'air' is you working out and getting your heart rate up, increasing oxygen intake. By using one of the 3 workout plans in the Fat Into The Fire book, or the DVD's, you can work on the 'air' part. Also, review the 21 minute cardio theory in the book.
The fire is, well, 'Fat Into The Fire'......mentally getting yourself in the proper state of mind to get your body burning fat. Learn and practice my visualization and affirmation techniques along with the other Missing Links from the book. We also have some of these specific Missing Links on a special audio CD to help guide you daily. Go to the FIF Store for more information.
One other aspect to getting rid of that fat is WATER. Fat burning is a water-dependant process. If you do not have 100% of the water that you need, you will not burn fat 100% efficiently. Refer to the 'Fuel' section in the book for additional guidance.
Take control of your mind and put yourself in a constant mental and physiological state of fat burning......... Fat Into The Fire!
You will get the results you want by adhering to the above advice. Supplements can indeed help, but I will touch on that later.
Once you review and begin implementing the above mentioned items from the Fat Into The Fire book, please be sure to let me know if you have any additional or specific questions. Also, keep us posted on your success! YOU CAN DO IT!
- David P. Morrow
avid@FatIntoTheFire.com" target=_blank>David@FatIntoTheFire.com
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Hi, I really love your book. What are some of the best ways to get rid of belly fat fast? I've gotten bigger in the waist some from pregnancies and can't get rid of it.
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I made it through the first week with ease. I already have lost 15 pounds! I love the workouts on the Fat Into The Fire DVD Workout I. I'm doing the cardio on the DVD daily. It is great. I am feeling great. And I even cheated over the weekend. But followed your cheating guidelines in your book. I've even got my girlfriend and her brother eating better.
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Hi Kelly, You are not alone. I have had this question asked before. First of all, there are of course many reasons to have bad knees. So I would highly recommend visiting a physician first for proper diagnosis. And, yes, you are correct in stating that you should perform some type of exercise. No need to worry though if you currently can't use your knees or can't perform too much activity with your knees, we've got some suggestions. As I mentioned in my book, Fat Into The Fire, there are a number of exercises - regimented and unregimented that can be performed without using the knees. Some examples include simple movements and stretches you can do in a sitting position. This would include twisting and stretching motions. Pick up some dumbells and perform a few basic upper body weight lifting moves. Please refer to either the Fat Into The Fire Book or journal for pictures of these examples. You can also pick up a copy of Workout I on DVD at http://shop.fatintothefire.com, and do the upper body moves along with us.
Also, review the unregimented exercise section in the book to learn more ideas to get fit and in better shape with bad knees or another injury.
Some Team FIF members and clients of mine have experienced knee and other joint problems as result of weighing too much. Once they started losing weight and eating a more nutritious diet, their joints felt a lot better. Then they were even able to move on to leg exercises that involved the knees. So take it one small step at a time and you will get there! Please let me know if you have any other questions or comments. Keep us posted on your success!
-David
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What can I do to lose weight if I have bad knees. I know I need to do some type of exercise, but not sure what I can do with bad knees. Thanks.
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Here is a fantastic recipe from the Fat Into The Fire Book and the new, spiral bound FIF Cookbook!
It is fun and easy to make. This is a great energy, nutritious snack that will fill you up and feed your muscles! A great snack to have anytime, including in the evening. Make these and keep them with you for snacks! My niece loves them just for the taste (and she doesn't know they are good for her!)
Homemade Power Packed Protein Bars:
-Nonstick spray
-1 C soy protein powder
-1/2 c whole wheat flour
-2 C of rolled oats
-1/2 c of oat bran
-1/2 tsp of cinnamon
-3/4 tsp of salt
-1/2 c (packed) brown sugar
-1 c of semisweet chocolate chips
-1-1&1/2 c of plain or vanilla
yogurt (non fat)
1/4 c of canola or peanut oil
1 tsp of vanilla extract
Mix the dry ingredients together, then add the other ingredients and mix well (use those muscles!).
Place mixture on a lightly sprayed 9x13 baking pan. Pat it down.
Bake at 350 (325 for glass pan) for 15 minutes. Remove from oven and cut. Finish baking for 15 minutes. These can be stored in the fridge or freezer. They are very economical. You can also make some variations:
Replace yogurt with applesauce, canned pumpkin or mashed bananas.
You can replace the oil with 1/2 c of peanut butter or almond butter.
You can add up to 1 c of chopped nuts, and/or seeds. They are awesome!
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I was getting 'off track' trying it on my own. David and his Fat Into The Fire program motivated me to get back on track and lose over 30 pounds!
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