Congratulations Christine!!

A huge congratulations to Christine for completing her first 5K road race! 
Christine made a decision to set a goal.  A goal to start walking regularly outside.
She began accomplishing this goal.  It was slow going and a little difficult at first.  She started easy and slow.
Then something happened.
She started feeling great, getting healthier, losing weight and enjoying her time outside.
So she set additional goals.  She started walking faster.  She began walking farther.  Then before she knew it, she was losing more weight and feeling even better. 
Before she knew it, in only a few months she was able to walk in and complete a 5K road race!

Her first 5K road race ever and she is 61 years old. 

CONGRATULATIONS!

Baby steps is all that it takes.  But it does take the first step.  Just put one foot in front of the other, and soon you'll be walking in a road race!


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