Congratulations to the following Team FIF Members for getting on a walking/running program and participating in walking/running races:

Brad,
Stephanie,
Dave,
Janet,
Jeff,
Karlie,
Lyndsy.

Congratulations to Christine for starting and sticking with her walking at the park program that we got her started on.

Congratulations to Dennis for taking the opportunity to get back on a fitness program.  He chose an activity that he enjoys doing - playing tennis.

Congratulations to Denise for losing 25 pounds so far in just 11 weeks!  She is even eating what she likes to eat!  She commented how the Fat Into The Fire breakfast program has helped her, along with the Fat Into The Fire diet cheating techniques.  She also got herself a stationary bike and has been biking in front of the television.

Now is the time to evaluate your health.  Have you written any goals or plans down?  Did you start any type of routine for yourself?  Wish you would have started something last year and had kept with it?  It is never too late.  Decide today to make a few goals.  Decide today to make at least one small change today.  And, tomorrow.  And next week.  Start yourself on a routine, like Christine walking at the local park every work day.  Like Dennis playing tennis on the weekends. 

Don't like to 'exercise'?  Then pick something you do like to do.  Or try a new activity to find if you enjoy it.  Just like Dennis, you can start a fun activity and at the same time get yourself fitter and healthier.  Not to mention you'll get more energy and reduce your stress!
Think of a plan right now.  Start a routine.  Make it a habit.  You'll be amazed about how excited you'll feel just by doing something so simple!

-Your Online Personal Trainer,
 David P. Morrow
 Creator and Author of the Fat Into The Fire Books and program