Happy New Year Team FIF!  It's that time of year again to set resolutions for the new year.

Did you set any goals last year?
Did you achieve those goals?
If so, congratulations!  If not, why not?
Were the goals set too high?  Were the goals just wishful thinking and then blown off?
Were the goals unrealistic?
Was a daily and weekly plan put in place to reach those goals?

Like many New Year resolutions made, diet and health goals can easily fall through.  Many just set wishful thinking goals:
"It would be nice if I could lose weight",
"It would be nice if I could get in better health and have more energy."  
But then many go back to their old way of thinking: 
"I can never stay on a healthy diet",
"I can never lose weight.", "I never have enough energy", "Eating healthy is too hard", "Exercising is a bother."

Review your diet and health goals to determine why they weren't achieved last year, then adjust them.

Now, you've got the goal - but what's the plan to get there?

The Fat Into the Fire book and journal has the plan for you.  Did you follow the plan last year?  Did you stick with the plan? 
If not - why not?  Do you really want to achieve the goal?  If you do then read on.

What's the first step?
BELIEVE!!
BELIEVE and it can be ACHIEVED!

Continuous belief.  Believe every day.  Believe all day long.  Keep it in your mind.  Believe right now.  Believe right now!

So, what do YOU choose to do.  Do you choose to continue to put negative thoughts in your mind and tell yourself you can't succeed.
Or, do you choose to believe?

If you've read my book, then read the Missing Links section again.  Pay close attention to all of the medical studies I write about
that prove you control your thoughts and your beliefs effect your outcome.  So, what have you believed in the past?
Did you believe you couldn't do it?  Did you tell yourself you couldn't do it?

Back to your New Years resolution and goals.  They seem far off sometimes, don't they.  They seem like you'll never get there. 
WELL - WHAT ABOUT RIGHT NOW?!  Forget about talking about what you are going to do in the future. 
What are you going to choose to do right now?  What are you going to do right now?

WHAT ABOUT RIGHT NOW - BELIEVE IN NOW.   BELIEVE IN YOURSELF! 
If you think you can, you can.  If you think you can't, you can't.  It's as simple as that.

-Your Online Personal Trainer,
  David P. Morrow