It is my Birthday today! Sharing a recipe for healthy Birthday Low Fat Brownies!
3/4 cup unsweetened applesauce
1/4 cup butter
8 egg whites (fattier version would be 4 whole eggs instead)
12 Tbsp cocoa powder (unsweetened)
1 1/2 cups sugar (may use less if you like)
2 tsp vanilla
3/4 cup whole wheat flour
1/4 cup soy flour
1 cup chopped nuts (optional)
Mix applesauce, butter and cocoa powder over low heat well. Add and mix well to remaining ingredients.
Bake at 350 for 20 minutes.
Note: Traditional brownie recipes do have a lot of sugar. Feel free to reduce sugar content, and replace the butter with a healthier fat substitute if you like. Remember, it's okay to splurge every once in a while, if you like!
1/4 cup butter
8 egg whites (fattier version would be 4 whole eggs instead)
12 Tbsp cocoa powder (unsweetened)
1 1/2 cups sugar (may use less if you like)
2 tsp vanilla
3/4 cup whole wheat flour
1/4 cup soy flour
1 cup chopped nuts (optional)
Mix applesauce, butter and cocoa powder over low heat well. Add and mix well to remaining ingredients.
Bake at 350 for 20 minutes.
Note: Traditional brownie recipes do have a lot of sugar. Feel free to reduce sugar content, and replace the butter with a healthier fat substitute if you like. Remember, it's okay to splurge every once in a while, if you like!







Happy Birthday! Love your book and dvd!
Reply to this
Happy Birthday!
Reply to this
These are yummy! Your cookbook is fantastic!
Reply to this